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Surround yourself only with people who are going to lift you higher.

Monday

Surround yourself only with people who are going to lift you higher.
M.D.I. Of the Day: 2/9/15
Level 1: MOTAVATIONAL MONDAY
50 sit-ups
400 m run
50 flutter kicks
200 m run
50 v ups
400 m run
50 bicycle kicks
200 m run
50 frog kicks
400 m run
50 push ups
200 m run
50 back ext
400 m run
Level 2:
Strength:
Front Squats 5x5x5 60,65,70% of 1 rep max
—-
Metcon: 16 min. AMRAP 185/155
3 clean & jerks
200 meter run
6 clean & jerks
200 meter
9 clean & jerks
200 meter run
12 clean & jerks
200 meter run
Keep going up by 3 if there is remaining time
—-
Skill: work on weakness

Video:

Surround yourself only with people who are going to lift you higher. M.D.I. Of the Day: 2/9/15 Level 1: MOTAVATIONAL MONDAY 50 sit-ups 400 m run 50 flutter kicks 200 m run 50 v ups 400 m run 50 bicycle kicks 200 m run 50 frog kicks 400 m run 50 push ups 200 m run 50 back ext 400 m run Level 2: Strength: Front Squats 5x5x5 60,65,70% of 1 rep max —- Metcon: 16 min. AMRAP 185/155 3 clean & jerks 200 meter run 6 clean & jerks 200 meter 9 clean & jerks 200 meter run 12 clean & jerks 200 meter run Keep going up by 3 if there is remaining time —- Skill: work on weakness —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

If you asked me what I came into this world to do, I will tell you: I came to live out loud & to inspire change in my family’s & communities life.
Coached the morning crew & now lifting heavy with my Coach & training partner @melc324 early in the morning. That’s how I like to start my day. Off to teach my NPTI students the art & science of personal training. Love you peeps! Time to inspire the world! PTS MADE!

Video:

If you asked me what I came into this world to do, I will tell you: I came to live out loud & to inspire change in my family's & communities life. Coached the morning crew & now lifting heavy with my Coach & training partner @melc324 early in the morning. That's how I like to start my day. Off to teach my NPTI students the art & science of personal training. Love you peeps! Time to inspire the world! PTS MADE! #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

CrossFit M.D.I. family/community/peeps if you have pre ordered your CrossFit M.D.I. Zipper hoodie the cash payments must be in no later than 2/21/1015. If you have not ordered do not miss out peeps! This one of a kind sexy design will be limited edition only. We heart your face peeps! God Bless.

Everyday I get to meet amazing peeps. @benjahmusic is a great guy & not only that an amazing artist & part of our M.D.I. community. We are very blessed to be able to help others become healthy & happy.

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