Wednesday & Thursday WOD! ALSO Battle of LOS Animales!

6am morning crew after the infamous ENDURANCE DAY! What a butt kicker!

www.crossfitmdi.com
http://www.crossfitmdi.com

THURSDAY

2 years ago My wife & I open our mega PTS aka CrossFit M.D.I. on this day we surprised our CFMDI community & family with the new location. I will never forget. We told them that today’s WOD was a run. It was! It was a run 2 miles down the road to our new home. I will never forget all there faces. You can see how much love, sacrifice has been put in since this picture. May God continue to bless this place. It’s our home & a place where we all meet under one roof to become healthier & happier & just love one another. This is Motivation! Dedication! Inspiration! Preserving the Sexy!
Endurance M.D.I. Of the Day: 7/23/15
40 min Amrap:
50 dubs
400 meter run
30 Russian KB swings
20 sit-ups
10 Bent over rows
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Wednesday

Sore body today = strong body tomorrow. It’s wonderful Wednesday peeps! Another day to become a healthier & happier you! Be Legendary! Be EPIC!

M.D.I. Of the Day: 7/22/15
Level 1:
Fundamentals: HSPU and hand stands progressions
——-
Stations: 3 min per station
——-
Station 1
15 Ring Rows
15 Sit ups
Station 2
15 Wall Balls
15 Russian Twist
Station 3
15 pull ups/jumping
15 Push ups
Station 4
15 T2B/K2E
15 Frog Kicks
Station 5
15 Pistols
15 V-ups
Station 6
15 Slam Balls
15 Bicycle Kicks
Station 7
15 Hamstring Curls
15 Bicep Curls
Station 8
50 m Sled Push
15 Flutter Kicks
—-
Level 2: 10 min dynamic stretching
—-
10 min EMOM
Odd: 1 thruster 1 floor press 155/115
Even: 2 RDL 4 shrugs
Metcon: holympic
3rft 20 min cap
20 deadlifts 115/85
20 snatches
20 cleans
20 push jerks
20 back squats
Every minute ascending push-ups by 2
Minute
1 2 push-up
2-4
3-6
4-8……
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Night crew getting after it & becoming healthier & happier day in & out. We love all your faces peeps & look forward to continue to help you become a better you. Daily progression familia. Look forward to see you tomorrow for class.

Video:

Night crew getting after it & becoming healthier & happier day in & out. We love all your faces peeps & look forward to continue to help you become a better you. Daily progression familia. Look forward to see you tomorrow for class. —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 9am-10am —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #thebabyfacedon #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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It’s time!!! Let your inner animal out!!! CrossFit M.D.I. brings you: B.O.L.A. “Battle of Los Animales!” The Spandex Games! We are so excited to throw our first open box fitness throwdown. Everyone is welcome. We have some very cool sponsors we will announce this week. The workouts will be fun to test your overall fitness. We are looking for more vendors &’volunteers if you want to be part of this epic day please shoot us an email: ptswarroom@gmail.com
The Competition
If throwing down with fellow athletes makes you feel like an animal, then this is the competition for you! One day – 3 WODs – 1 Floater set to some amazing music and the best support system in Orlando! Scaled, Rx & Masters Divisions so get your SPANDEX ready!
Date: 24 October,2015
Time: 08:00 am – 05:00 pm
Location: Crossfit M.D.I., 1460 N Goldenrod Rd #135, Orlando, FL 32807
Standards are listed below.
Warm up area will be provided with plenty of barbells and mobility equipment.
Athletes can pick up bag and check in on Friday 10/23 or Saturday 10/24.
First heat of Event 1 will kick off promptly at 8 am.
Registration fee includes your athlete t-shirt and goody bag.
ALL spandex is welcome!
Medals for Top 3 athletes in each division.
Prizes for 1st place and for the Best Spandex!
Come ready to throw down but most of all – have fun!
No fees for spectators.
Parking is available around building.
Click link below to see standards & to register for early discount!
https://www.battleoflosanimales.com
Luke says he can’t wait for this event. Yes Luke Tevebaugh The Great will be capturing epic moment at Battle of Los Animales 10/24/15! Don’t let his amazing artistic pics slip your grasp. If you are an athlete signing up here is the link for details.
http://www.ltevebaugh.com/Battle-of-Los-Animales-Reg
Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI

www.crossfitmdi.com
http://www.crossfitmdi.com

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