When you walk up to opportunities door, don’t knock… Kick it in, smile and introduce yourself. Good morning peeps! Fun Friday is in full effect! Gob bless! We hope to see you at 6am,9am,5pm,6pm,7pm & then 8pm for Friday night lights!
M.D.I. Of the Day: 3/20/15
Level 1: Fundamentals: Rope Climbs
Metcon: 5 Rounds
35 KB SWINGS
30 Hip Ext
20 Box Jumps
15 KB upright rows
10 KB windmill
Level 2: 15.4 CrossFit Open WOD
Mobility: PVC, BARBELL, FOAM ROLLER, LACROSSE BALL
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.
So not only does my coach work at, own and manage the Crossfit gym I go to but he also teaches at NPTI. This is a training institute. A place where students come from around the world to learn. Talk about someone that practices what he preaches and preaches what he practices! It’s in the details!
Talking to my students about coaching & motivation today. I told them how I have a big job on passing that message on not only to my community but my baby girl Olivia Lynn. Olivia Lynn will be a big impact on the kids & children's community. She will teach her friends & class mates about health & fitness & nutrition. It's about changing lives! It's about living healthy & happy! That is my message! This is my calling to be able to change my community. LIVE AS AN EXAMPLE! #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather
Pretty pumped about our spring/summer line! 4 different designs! You pick how you want to rep the most passionate BOX in Orlando! CFMDI! CrossFit M.D.I.! The Adult DISNEY!
1. Spandex is a privilege tank
2. Battle of the Legends 3 year anniversary t shirt
3. Live an example tank tops
4. Bar Bella’s brains, beauty & barbell tank