A house is made of walls and beams…

A house is made of walls and beams… a home is made of love and dreams.. This is all our 2nd home! We come here to see our friends & family our community! We also come here to get our butt kicked by the M.D.I. Team!

www.crossfitmdi.com
http://www.crossfitmdi.com

Friday:

My wife is such a rock star!!! 24 weeks preggo today! WOW! The time is flying! Dear Ms. Olivia Lynn I can’t wait to meet you! Your mommy & I are doing everything possible for you to be a strong happy lil baby girl. Eat good, train good, work hard to set your future up & pray harder to teach you faith during good & tough times. I love you & I haven’t even held you yet. I can’t even imagine when your mother & I do. 🙂 You will complete us.

@sherwood215 thank you for the great WOD today. I wrote up 3 versions of it for my clients & my wife who is pregant. You are the man sir!

Level 1: Fundamentals Press Series
—-
Metcon: 20 min Amrap
400 meter run
3 Turkish getups per arm
5 K2E
10 push ups
15 squats
—-
Level 2: Strength: Over Head Squats
5x5x5 40,50,60% of 1rep max
—-
Metcon: 4 Rounds or 20 min Cap
400 meter run
3 Squat cleans 225/145
5 pull ups
10 push ups
15 squats
5 pull ups
10 push ups
15 squats
Repeat for 5 Rounds.
—-
Preggo Stepho WOD
5 Rounds.
400 meter row
5 hang squat cleans 55lbs
5 pull ups
10 box push ups
15 squats
—-

Video:

My wife is such a rock star!!! 34 weeks preggo today! WOW! The time is flying! Dear Ms. Olivia Lynn I can't wait to meet you! Your mommy & I are doing everything possible for you to be a strong happy lil baby girl. Eat good, train good, work hard to set your future up & pray harder to teach you faith during good & tough times. I love you & I haven't even held you yet. I can't even imagine when your mother & I do. 🙂 You will complete us. @sherwood215 thank you for the great WOD today. I wrote up 3 versions of it for my clients & my wife who is pregant. You are the man sir! Level 1: Fundamentals Press Series —- Metcon: 20 min Amrap 400 meter run 3 Turkish getups per arm 5 K2E 10 push ups 15 squats —- Level 2: Strength: Over Head Squats 5x5x5 40,50,60% of 1rep max —- Metcon: 4 Rounds or 20 min Cap 400 meter run 3 Squat cleans 225/145 5 pull ups 10 push ups 15 squats 5 pull ups 10 push ups 15 squats Repeat for 5 Rounds. —- Preggo Stepho WOD 5 Rounds. 400 meter row 5 hang squat cleans 55lbs 5 pull ups 10 box push ups 15 squats —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Sooooo…. Do to schedule & timing I finally did it! I was called out last week by Jacob Anderson & Jessica Roman I keep my promises! CrossFit M.D.I. Did donate to ALS! Time for Daniel Colón & his Green Way Ford Staff to step it up. Teddy Rosario Cutdoctors team to step it up & my NPTI students to step it up!

Video:

Sometimes all we need is to be surrounded by a group of others trying to do better! We owe our M.D.I. Community nothing but excellence day in & out! We are thankful you picked us to help you with your journey to be a better you.

M.D.I. Of The Day:
THROW-DOWN Thursday aka Tabata Thursday! Group 1 & 2 Fitness Face off!
Level 1: KB Floor Press
Level 2: Barbell Floor Press
Level 1: KB Sumo DL
Level 2: Barbell Sumo Deadlifts
Level 1: KB Burpee over
Level 2: Barbell Burpee over
Level 1: 50 meter sprints
Level 2: 50 meter sprints
Level 1: KB Push Jerk
Level 2: Barbell Push Jerk
Level 1: KB RDL
Level 2: Barbell RDL
Level 1: KB Hang Snatch
Level 2: BB Hang Snatch
Level 1: KB Curtis
Level 2: BB Curtis

Video:

Sometimes all we need is to be surrounded by a group of others trying to do better! We owe our M.D.I. Community nothing but excellence day in & out! We are thankful you picked us to help you with your journey to be a better you. M.D.I. Of The Day: THROW-DOWN Thursday aka Tabata Thursday! Group 1 & 2 Fitness Face off! Level 1: KB Floor Press Level 2: Barbell Floor Press Level 1: KB Sumo DL Level 2: Barbell Sumo Deadlifts Level 1: KB Burpee over Level 2: Barbell Burpee over Level 1: 50 meter sprints Level 2: 50 meter sprints Level 1: KB Push Jerk Level 2: Barbell Push Jerk Level 1: KB RDL Level 2: Barbell RDL Level 1: KB Hang Snatch Level 2: BB Hang Snatch Level 1: KB Curtis Level 2: BB Curtis Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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