When you arise in the morning, think of what a precious privilege it is to be alive, then make that day count!

Morning class!!! Working their butts off!!! When you arise in the morning, think of what a precious privilege it is to be alive, then make that day count! Terrific Tuesday peeps! Let’s inspire the world together to become healthier & happier. Motivation! Dedication! Inspiration! Preserving the Sexy!

M.D.I. Of the Day 4/27/15
Level 1:
Tabata Tuesday:
8 Rounds 20 seconds on 10 seconds off.
Sled push
Row
Push ups deficits
Sit-ups
DB Thrusters
Rope climbs
—-
Level 2: Strength: 65,75,85% of 1 RM Strict Press. 5x5x5
——
12 min EMOM
ODD MIN:
100 m sprint
5 Burpees
EVEN MIN:
Max Reps Push Jerks at 65%
——-
30-24-18-12-6
Kb Swings
Sit-ups

Video:

Morning class!!! Working their butts off!!! When you arise in the morning, think of what a precious privilege it is to be alive, then make that day count! Terrific Tuesday peeps! Let's inspire the world together to become healthier & happier. Motivation! Dedication! Inspiration! Preserving the Sexy! M.D.I. Of the Day 4/27/15 Level 1: Tabata Tuesday: 8 Rounds 20 seconds on 10 seconds off. Sled push Row Push ups deficits Sit-ups DB Thrusters Rope climbs —- Level 2: Strength: 65,75,85% of 1 RM Strict Press. 5x5x5 —— 12 min EMOM ODD MIN: 100 m sprint 5 Burpees EVEN MIN: Max Reps Push Jerks at 65% ——- 30-24-18-12-6 Kb Swings Sit-ups Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #thebabyfacedon #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Running in the rain with some burpees & sprinkle some heavy max reps jerks from the floor every minute on the minute. That’s how you start a tasty Tuesday peeps! Need help becoming a healthier & happier you? Let my CrossFit M.D.I. Team help! We promise you if you allow us to we will change your life!

Video:

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