For the love of the hook grip!

For the love of the hook grip! Playing around at school. Always fun to have your students push you to hit a snatch complex. 1 snatch into 1 hang snatch every minute on the minute.

Video:

For the love of the hook grip! Playing around at school. Always fun go have your students push you to hit a snatch complex. 1 snatch into 1 hang snatch every minute on the minute. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Leadership is not about titles, positions or flow charts; it is about one life influencing another. Head Coach Luis is blessed enough to have also on Team CrossFit M.D.I. aka “PRESERVING THE STRENGTH OLY Barbell coach & soon to be L1 coach Gian Velez. He is passionate, patient & hungry! We Welcome you! It’s time to change lives.
**Photo Cred** @ltevebaugh Follow him for great pics & for hire!
FUN FRIDAY:
Fundamentals: breathing techniques
Level 1: 3 Rounds
10 KB Floor press
50 Meter Farmer Carry
15 KB FIGURE 8’s
100 Meter Farmer Carry
20 KB Bent Over Rows
200 Meter Farmer Carry
30 KB Swings
400 Meter Farmer Carry
EMOM: 1 min. Plank
—-
Level 2:
Skill: Max Height Box Jump
—-
Strength: Find 1 rep max snatch
—-
Metcon:
Isabel:
30 snatches for time. 135/95

www.crossfitmdi.com
http://www.crossfitmdi.com

Good things come to those who wait. But better things come to those who work for it. This woman works day in & day out for it! It’s an honor & a privilege to have such a great spirit on the CrossFit M.D.I. Team. Everyone follow this star @melc324 aka Teach the MOTAVATOR one of the coaches at M.D.I.

www.crossfitmdi.com
http://www.crossfitmdi.com

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