Throwback Thursday! The first PTS Fitness Studio!

Throwback Thursday! The first PTS Fitness Studio! Thank you to the PTS/MDI community & family. PTS originals & new M.D.I. Megastars we love you & promise to continue to bring you nothing but excellence. Health & Happiness & just LOVE! Love & Support is everything. Always know we appreciate every single one of your amazing faces. We are excited to be part of your kids, friends, families & your life. Motivation! Dedication! Inspiration!

M.D.I. Of the Day
5K RUN
With left over time
3 rounds
9x KB single right arm Swings
11x KB Goblet Squats
9x KB single left arm Swings
11x KB figure 8’s
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www.crossfitmdi.com
http://www.crossfitmdi.com

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