Home » News & Updates » Wonderful Wednesday: “The most important decision about your goals is not what you’re willing to do to achieve them, but what you are willing to give up.”

Wonderful Wednesday: “The most important decision about your goals is not what you’re willing to do to achieve them, but what you are willing to give up.”

Doors are open our community is signing in! The day is already blessed! Wonderful Wednesday: “The most important decision about your goals is not what you’re willing to do to achieve them, but what you are willing to give up.”
Level 1:
10 min AMRAP
10 KB squats
10 KB snatches
20 Russian twists
——-
10 min AMRAP
30 sit-ups
15 KB ground to overhead
20 Back ext
40 flutter kicks
——
21-15-9
KB swings
HRPU
—-
Level 2: Front Squat 3x3x3
70,80,90% of 1 rep max
—-
Skill: DEFICIT HSPU
—-
3 rounds for time of:
Run 400 meters
95lbs/65lbs hang power snatch, 21 reps
12 chest-to-bar pull-ups
—-

Our Preggy Stephy & Olivia, If I Could Give You One Thing In Life, I Would Give You The Ability To See Yourself Through My Eyes. Only Then Would You Realize How Special You Are To Me…
Preggo WOD:
15 min Amrap
15 Calories on Air Assault Bike
7 Hang snatches 35lbs
7 knees to elbow

Video:

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