Fun Friday Team!

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Life is about breaking our personal limits and outgrowing ourselves to live our best lives. If you wait until you’re ready, you’ll be waiting the rest of your life. Fun Friday Team!
Level 1: Fundamentals
Dead lift practice
—-
2 Rounds For time:
30 box jumps, 30-inch box
30 dips
30 kettle bell swings
30 kettle bell walking walking lunges
30 Russian twist
30 bicycle kicks
30 kettle bell SDHP
30 kettle bell floor press
30 v-ups
30 frog kicks
—-
Level 2:
Strength: Snatches 75, 85, 95 % of 1 rep max. 5x3x1
—-
Skill: Ring Dips
Max amount of reps
—-
Buy in: 50 dubs/ 200 singles
21-15-9-6-3
Snatches 95/65
Toes to bar/ knees to elbows

Video:

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Life is about breaking our personal limits and outgrowing ourselves to live our best lives. If you wait until you're ready, you'll be waiting the rest of your life. Fun Friday Team! Level 1: Fundamentals Dead lift practice —- 2 Rounds For time: 30 box jumps, 30-inch box 30 dips 30 kettle bell swings 30 kettle bell walking walking lunges 30 Russian twist 30 bicycle kicks 30 kettle bell SDHP 30 kettle bell floor press 30 v-ups 30 frog kicks —- Level 2: Strength: Snatches 75, 85, 95 % of 1 rep max. 5x3x1 —- Skill: Ring Dips Max amount of reps —- Buy in: 50 dubs/ 200 singles 21-15-9-6-3 Snatches 95/65 Toes to bar/ knees to elbows —- Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

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WELCOME TO CROSSFIT M.D.I. AKA THE ADULT DISNEY! “This place will inspire you if you let it”

www.crossfitmdi.com
http://www.crossfitmdi.com

Thursday 7pm Yoga night at CrossFit M.D.I. was epic! Thank you to everyone that is loving this new addition to our Box. We look forward to continue to provide you with quality, consistency & excellence. Heart all you faces! NAMASTE!

Video:

Thursday 7pm Yoga night at CrossFit M.D.I. was epic! Thank you to everyone that is loving this new addition to our Box. We look forward to continue to provide you with quality, consistency & excellence. Heart all you faces! NAMASTE! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

The 9am crew surprised Jose Santiago on his big Bday today before class started. Happy Bday Jose aka 10 toes! May god bless you with many more amazing Bdays. It’s an honor to have such a great positive community like your family at M.D.I. that really support our message of health & happiness.

www.crossfitmdi.com
http://www.crossfitmdi.com

Making a difference in my students lives brings me happiness. Teaching them how to become professionals/trainers & down right role models. CPR class is in session. Life saving skills are very important.

Video:

Making a difference in my students lives brings me happiness. Teaching them how to become professionals/trainers & down right role models. CPR class is in session. Life saving skills are very important. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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