Motavational Monday! Did you miss class this morning? No worries make it up at 9am,5pm,6pm or 7pm! Let us help you become a healthier & happier you.

Motavational Monday!
5 min AMRAP stations
1) 10 cal row and 10 burpees
2) 20 Russian Twists and 20 KB Squats
3) 30 Frog Kicks and 30 KB Deadlifts
4) 40 flutter kicks and 40 arm haulers
5) 50 m sprint and 50 Sit ups
6) 6 DB Snatches and 6 Hollow body
7) 7 bar thrusters and 7 floor press
8) 8 box jumps and 8 hip ext
Level 2:
Strength: Strict Press
75,85,95% of 1 rep max
5x3x1
—-
Skill: Max double unders for time: 2 minute cap.
—-
5 rounds
400 meter run
10 Ground to overhead 135/95
15 pull ups
20 sit-ups
—-

6am crew starting off their Monday right! Did you miss class this morning? No worries make it up at 9am,5pm,6pm or 7pm! Let us help you become a healthier & happier you.

Video:

6am crew starting off their Monday right! Did you miss class this morning? No worries make it up at 9am,5pm,6pm or 7pm! Let us help you become a healthier & happier you. Motavational Monday! 5 min AMRAP stations 1) 10 cal row and 10 burpees 2) 20 Russian Twists and 20 KB Squats 3) 30 Frog Kicks and 30 KB Deadlifts 4) 40 flutter kicks and 40 arm haulers 5) 50 m sprint and 50 Sit ups 6) 6 DB Snatches and 6 Hollow body 7) 7 bar thrusters and 7 floor press 8) 8 box jumps and 8 hip ext Level 2: Strength: Strict Press 75,85,95% of 1 rep max 5x3x1 —- Skill: Max double unders for time: 2 minute cap. —- 5 rounds 400 meter run 10 Ground to overhead 135/95 15 pull ups 20 sit-ups —- Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts

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Pretty pumped 140 double unders unbroken. Cool fun personal record. Goal is to hit 200! Progression happens in us all. It’s beautiful to see our community progress with all their fitness goals. I promise you that if you let us at M.D.I. help we will change your life. You will become healthier & happier.

Video:

Congrats to Our community member Stephanie Smith for knocking out bar muscle ups like a boss! Pretty epic things are happening daily at CrossFit M.D.I. & it’s amazing!

Video:

How you make others feel about themselves, says a lot about you! We at CrossFit M.D.I. have been called to help you become a healthier & happier you. Let us help.
**pic** This Saturday’s morning class.

www.crossfitmdi.com
http://www.crossfitmdi.com

Orlando we did it!!! Congrats Belinda who won 1st place & Teddy who won 3rd place at the Florida Fitness Championship! So epic! So awesome! So proud! CrossFit M.D.I. Team kicking butt at The Florida Fitness Championship!

www.crossfitmdi.com
http://www.crossfitmdi.com

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