Home » News & Updates » Monday peeps!!! Life is good, life is great. Always love, never hate.

Monday peeps!!! Life is good, life is great. Always love, never hate.

Monday peeps!!! Life is good, life is great. Always love, never hate. Break the rules, stand apart. Ignore your head, follow your heart. Live as an example! A new week to become healthier & happier! A new week to inspire our family, friends & community to become a better them. Let us at CrossFit M.D.I. Help.
Level 1:
4 Rounds
800 m run
20 Dips
20 Burpee Box Jumps
20 Hip Ext
—-
Level 2:
Strength: 20 minutes to establish a heavy deadlift single.
—-
Metcon: 20 Min. Amrap
400 meter run
7 bar muscle ups/ c2b/ pull ups
As many rounds as possible.
—-

“Don’t go through life, grow through life.” When we strive to become better than we are, everything around us becomes better too. In the process let’s Preserve the Sexy Peeps! The open is done so let’s get back to fundamentals & the basics. Once we master that EPIC ish will happen! Like walking on your hands for sets!
P.S. 1 more week I until the 90 day challenge is over M.D.I. familia? Fit test 4/6/15! Who ever has the best over all results will get 6 months free of CrossFit M.D.I. how EPIC is that!

Video:

"Don't go through life, grow through life." When we strive to become better than we are, everything around us becomes better too. In the process let's Preserve the Sexy Peeps! The open is done so let's get back to fundamentals & the basics. Once we master that EPIC ish will happen! Like walking on your hands for sets! 😜 P.S. 1 more week I until the 90 day challenge is over M.D.I. familia? Fit test 4/6/15! Who ever has the best over all results will get 6 months free of CrossFit M.D.I. how EPIC is that! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

So proud of my wife!!! Strong momma!!! 9 months of pregnancy & 6 weeks to recover she is back at it focused! I even signed her up for her first throw down. She almost killed me but she knows I push her for greatness. LOL! Man I love that woman! She is my best friend.

Video:

So proud of my wife!!! Strong momma!!! 9 months of pregnancy & 6 weeks to recover she is back at it focused! I even signed her up for her first throw down. She almost killed me but she knows I push her for greatness. LOL! Man I love that woman! She is my best friend. —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Welcome to the 200 club Bree!!!! Another strong momma showing that strong is beautiful!!!

Video: https://instagram.com/p/03EbnLEY1-/?taken-by=crossfitmdi

6am crew warm up! Sing Happy Bday for time! Happy Bday Mia!!!!! Good bless you!!

Video:

6am crew warm up! Sing Happy Bday for time! Happy Bday Mia!!!!! Good bless you!!!@boriflor3 —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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