Home » News & Updates » Thursday ENDURANCE DAY! Coach Mels 1 year Anniversary!

Thursday ENDURANCE DAY! Coach Mels 1 year Anniversary!

The greatest peeps are those who are always working at being even greater. It’s endurance Day CFMDI team let’s get to work! Motivation! Dedication! Inspiration! Preserving the Sexy!
M.D.I. Of the Day: 9/3/15
Endurance Day Metcon:
100 burpee
Then 3 Rounds
400 meter run
15 Over Head Squats 95/65
Then Buy Out
100 Wall Balls 20/14
For Time
———-

Kicking boxing Wednesday nights at CrossFit M.D.I.! Papa Dios is good peeps! Tonight’s class was getting healthier & happier & trying out new fitness sports!

Video:

Kicking boxing Wednesday nights at CrossFit M.D.I.! Papa Dios is good peeps! Tonight's class was getting healthier & happier & trying out new fitness sports! ———- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Wednesday: 8pm KickBoxing Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg 12pm-1pm: Kick Boxing with Teach —- Sunday: PTS Barbell Clubz 9am-10am 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

I don’t even really know how to start other than to say I am beyond super grateful & blessed that I have this amazing person in Olivia’s, my wife Stephy, CrossFit M.D.I. & my life.
1 year ago today my lil sister, great friend, training partner, coach & twin became a coach at CrossFit M.D.I. I will never forgot the day I asked her to join our family. She was always driven, hard working & sweetest peep Steph & I knew.
It has been one of the best decision I have ever made in my life. Thank you Teach for giving my family peace & helping me change the world! Our community & I love you very much. Time we take over Orlando through health & happiness!

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