Changing lives! The CrossFit M.D.I. Team is up & at it!

Changing lives! The CrossFit M.D.I. Team is up & at it!

M.D.I. Of The Day: 2/27/15
Level 1:
Fundamentals: clean & jerks
—-
Metcon: mod 15.1
15 min Amrap
15 V-ups
10 KB Dead Lifts
5 KB snatches
—-
5 sets of Sprints! 1 min rest in between sets
—-
Level 2:
Warm up thorough & mobility.
—-
Metcon: 15.1 AMRAP 9 minutes
15 t2b
10 deadlifts 115/95
5 snatches 115/95
Repeat for as many reps as possible.
As soon as 9 minutes is up you have:
6 minutes to establish a 1 rep max Clean & Jerk!
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Happy Bday to one of the most amazing peeps of all time Ms. Jeanna Marie aka JLO! Her smile at the front desk makes all our community feel so welcome! We love you! Happy 20th anniversary of your 21st Bday!

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