Take chances, make mistakes. That’s how you grow.

Gratitude: recognize the good in your life. Be thankful for the struggles you go through. They make you stronger and wiser. Don’t let them break you. Let them make you.
Terrific Tuesday!
M.D.I. Of the Day
Level 1:
250 singles on jump rope
50 dead-lifts
50 elbows to hands
50 box-jumps/step ups
50 hollow bodies
50 clean and press alternating hands
250 single on jump rope
Buyout:
200 meter running forward,
200 meter running backwards
—-
Level 2:
Strength: find 1 rep max on cleans
—-
Metcon: Elizabeth
21-15-9
Power cleans 135/95
Ring Dips
For time
—-
Accessory work:
2 rounds
10 ball slams
10 wall balls
10 dubs

www.crossfitmdi.com
http://www.crossfitmdi.com

Great class this morning! Happy Bday to our good friend Murii & congrats on hitting a personal record in the process! This is why I do it! God put me in these great community life to help them become a healthier & happier them. It’s a calling & my passion.

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Great class this morning! Happy Bday to our good friend Murii & congrats on hitting a personal record in the process! This is why I do it! God put me in these great community life to help them become a healthier & happier them. It's a calling & my passion. Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

I’m in awe of this incredible, sweet, beautiful, sexy, hot preggo momma! She is showing the world that you can remain happy & healthy through your pregnancy. Woman are not helpless they are beautifully strong. To grow a baby inside your body & still have the energy & drive to preserve the sexy & give your daily growing baby a chance to grow strong & healthy & happy in your womb is defiantly GODS blessing.

Video:

I'm in awe of this incredible, sweet, beautiful, sexy, hot preggo momma! She is showing the world that you can remain happy & healthy through your pregnancy. Woman are not helpless they are beautifully strong. To grow a baby inside your body & still have the energy & drive to preserve the sexy & give your daily growing baby a chance to grow strong & healthy & happy in your womb is defiantly GODS blessing. Thank you @CrossFit @thedavecastro for such a great community of strong men & woman of all shapes & sizes & background. CrossFit changed our lives! Motivation! Dedication! Inspiration! Preserving the Sexy! Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.
This hits home very much for me. From being a husband, soon to be dad, son, brother, friend, teacher, athlete, owner of the coolest box in Orlando Crossfit M.D.I. & being a coach. I will continue to grow in each aspect in life. I am excited.

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