If you want to achieve greatness stop asking for permission. Go out there & take over the world!

Tuesday

If you want to achieve greatness stop asking for permission. Go out there & take over the world!

Motivation! Dedication! Inspiration!
M.D.I. Of the Day: 4/14/15
Level 1: Card Game
Hearts: KB Swings
Diamonds: KB press
Spades: KB Thruster
Clubs: KB Sumo Dead lift High Pull
Lil Joker: 2 minutes of Mountain Climbers
Big Joker: 800 meter run
—-
Level 2: Strength: 20 min to find max Bench Press
——-
12-8-4
Push Jerks 115/75
Pistols
8 min cap
2 min rest then start next wod at 10 min mark
4 rounds for time
30 dubs
15 pull ups
10 Deadlifts 115/75
15 min cap
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

One of the best things about coaching is that I can influence lives in a positive way. When I can do that, I am very happy. Who would have ever thought we would be waking around on our hands for fitness & fun. Having a ball with these great group of peeps! Started the morning off right with love, health & happiness! Love what you do world! Off to teach my students at NPTI. Hope to see you tonight for class. Live as an example always!

Video:

One of the best things about coaching is that I can influence lives in a positive way. When I can do that, I am very happy. Who would have ever thought we would be waking around on our hands for fitness & fun. Having a ball with these great group of peeps! Started the morning off right with love, health & happiness! Love what you do world! Off to teach my students at NPTI. Hope to see you tonight for class. Live as an example always! #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Monday

Big announcement tomorrow night at 9pm! The winner of the 90 day challenge & the winner of the 6 months free of CrossFit M.D.I. classes! How epic!!!
M.D.I. Of the Day 4/13/15
Level 1: MOTAvational Monday!!!
10 min AMRAP
200 m run
20 KB Snatches
20 Goblet Squats
——–
10 min AMRAP
15 Push ups
15 V ups
15 Arm Haulers
15 Back Ext
——–
10 min AMRAP
10 Burpees
10 Dubs/ 20 Singles
10 Lunges per leg
Time to grind level 2!!! Europa Throwdown is coming up! Nutrition & training must be on point!!!
Level 2:
Strength: 20 minutes to find a heavy Front Squat Single
—-
EMOM: 10 minutes
Barbell Complex 75% of clean 1RM
1 power clean + 1 hang clean + 1 front squat
Every minute on the minute.
—-
Metcon: 10 minute Amrap
5 burpee
10 box jumps
15 push ups
20 KB swings
Repeat as many rounds as possible. Go hard!!!
—-
Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

www.crossfitmdi.com
http://www.crossfitmdi.com

New week! 6am crew shaking things up early!!! Health & Happiness peeps! You need help getting it? We can help! Motivation! Dedication! Inspiration! Preserving the sexy!


Video:

New week! 6am crew shaking things up early!!! Health & Happiness peeps! You need help getting it? We can help! Motivation! Dedication! Inspiration! Preserving the sexy! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

It’s that time to announce the winner of the 90 day challenge!!! This was was so close!!! There was so many amazing transformations in the 90 days that we can’t wait to share but this transformation stuck out the most! The best overall change in all categories!
21.2 lbs Weight Loss
7.2% Body Fat loss,
Faster by 1:06 in the Fit test WOD
Beat her mile time 1:51
waistline went down 2.25 inches
Congrats to Yolanda Cade for winning the challenge! She wins 6 months free CrossFit M.D.I.! Not only that she is healthier & happier & still progressing daily. She is an inspiration in her community. We are so proud of you Mrs. Cade & want you to know that all the coaches & staff are beyond proud of you. You made this a lifestyle change including your Paleo challenge during the entire contest. We couldn’t be more excited for you. Congrats again & God Bless you. We look forward to help you with your next fitness goals.

www.crossfitmdi.com
http://www.crossfitmdi.com

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