Life is not about how hard you can hit, but how much you can get hit & still keep moving forward.

Tuesday:

Life is not about how hard you can hit, but how much you can get hit & still keep moving forward. Stay positive peeps! Whatever you may be going through smile & stay focused. Tuesday we do it even better. We become healthier & happier one day at a time.

Level 1: Tabata Tuesdays: 20 seconds on 10 seconds off. 8 sets per station.
Row
Box jumps
Thrusters
Ball slams
Squat jumps
Sit-ups
Dips
Side bends
—-
Level 2:
Skill:
3 sets of 10 ring rows
3 sets of 10 post delt flys
3 sets of 10 ring dips
—-
Strength:
snatches deload 60,65,75% of 1 rep max
—-
Metcon: 12 min EMOM
5 Hang snatches 115/85
5 HSPU
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Video:

Some people are hurting so bad you have to do more than preach a message to them. You have to BE a message to them. Let me be that message for you. From 275lbs to 167lbs. Over 100lbs over the last 6 years I have lost because I believed that I could be a healthier & happier me. Let CrossFit M.D.I. team & I help. Let us BE YOUR MESSAGE! Hope to see you tonight for class. **fun barbell challenge of the day** snatch deadlift, snatch high pull, full squat snatch finally into a hang squat snatch. Goal is to stick the landing on all lifts. No chasing the bar. **Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

God thank you for another day. Allow me to stay on your path. Allow me to continue to help motivate & inspire the world to be a healthy & happy them. Thank you for allowing me to do what I do. I won’t let you down. CROSSFIT M.D.I. is open & ready to serve our community.

www.crossfitmdi.com
http://www.crossfitmdi.com

Laughter is a beautiful sound! We love our community. Fun & unexpected! Today’s warm up at CrossFit M.D.I. The pizza game. Use an abmat to represent the pizza box your job is to avoid losing your box on the floor but you can knock over everyone else’s box. If you drop your box then you must drop down for 3 burpee penalty & try again. 5 minute warm up to get the class started.

VIdeo:

Laughter is a beautiful sound! We love our community. Fun & unexpected! Today's warm up at CrossFit M.D.I. The pizza game. Use an abmat to represent the pizza box your job is to avoid losing your box on the floor but you can knock over everyone else's box. If you drop your box then you must drop down for 3 burpee penalty & try again. 5 minute warm up to get the class started. **Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #yoga

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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