Home » News & Updates » May YOU be happy. May YOU be healthy. May YOU be peaceful.

May YOU be happy. May YOU be healthy. May YOU be peaceful.

Productive & busy day. It’s all worth it to be able to influence & change the community. Special happy Bday to our lil CrossFitter Naomi who turns 4 today! God bless you lil lady!

Video:

May YOU be happy. May YOU be healthy. May YOU be peaceful.

Level 1: Card Game
Hearts Mountain Climbers
Diamonds burpees
Clubs push ups
Spades lunges
Big Joker 3 min plank
Small joker 3 min squat jumps

Level 2:
Strength: Back squat: 5x5x5
40,50,60% of 1 rep max
—-
Skill: Pistols
—-
20 min 3 person TEAM AMRAP
20 Thrusters 115/95
200 meter bar carry
3 rope climbs
30 t2b

WOD with me Wednesday in full effect. Morning M.D.I. crew rocked it! Then I got to THROWDOWN with some strong woman so all in all very blessed. My preggy Stephy & Olivia are growing. ❤️❤️❤️ I love modifying workouts for my wife & ill ninja baby to do.

Preggo Stephy WOD of the Day:
Back Squats 5x5x5
—-
3 Rounds
10 thrusters 55lbs
200 meter farmers carry w/kettlebells
3 seated rope pulls
15 K2E

Video:

WOD with me Wednesday in full effect. Morning M.D.I. crew rocked it! Then I got to THROWDOWN with some strong woman so all in all very blessed. My preggy Stephy & Olivia are growing. ❤️❤️❤️ I love modifying workouts for my wife & ill ninja baby to do. Preggo Stephy WOD of the Day: Back Squats 5x5x5 —- 3 Rounds 10 thrusters 55lbs 200 meter farmers carry w/kettlebells 3 seated rope pulls 15 K2E —- #littlebutfierce #olivialynn #crushgames #trunkdax #crossfitkids #cfmdi #crossfitmdi #crossfit #killcliff #reebok #health #motivation #dedication #inspiration #fitness #kettlebell #oly #ptsmade #npti #preservingthesexy #orlando #ucf #florida #advocare #health #fitness #crossfitmoms #womanwholift

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

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