Go confidently in the direction of your dreams. Live the life you’ve imagined! Become the healthy & happy better version of you! We at CrossFit M.D.I. can help. Let us motivate & inspire you.
M.D.I. Of the Day 10/8/15
Level 1 & 2: Endurance Day
A. Warm Up:
Dynamic Warm ups
Wrist, hips, lats, shoulders, ankles
B. 5 Rounds: Rest 1 minute between rounds
400 meter run
10 push ups
20 KB Swings
30 sit-ups
40 squats
Part 2 of yesterday’s mobility talk!!! Take a look peeps! We only got one body. Let’s take care of it.
