Whenever you feel like giving up, remember why you set this goal in the first place.

Whenever you feel like giving up, remember why you set this goal in the first place. Today was a perfect example of mental toughness. Never drop the bar & just push!

Level 1: Coach Manny
Motivation Monday Chipper
400 meter run
50 v-ups
200 meter run
50 grass grabbers
400 meter run
50 push ups
200 meter run
50 squats
400 meter run
50 arm haulers
200 meter run
50 hip ext
400 meter run
50 burpees
—-
Level 2: Coach Vic
Strength: Strict Press 5x5x5
40,50,60% of 1 rep max
—-
5 min EMOM
5 Hang High Pull 60% of clean weight
5 dead lifts
—-
6 min Amrap
3 push press
6 over head squats
9 back squats
Repeat as many rounds as possible
—-
21-15-9
Thrusters
Burpees
For time

Video:

Whenever you feel like giving up, remember why you set this goal in the first place. Today was a perfect example of mental toughness. Never drop the bar & just push! Level 1: Coach Manny Motivation Monday Chipper 400 meter run 50 v-ups 200 meter run 50 grass grabbers 400 meter run 50 push ups 200 meter run 50 squats 400 meter run 50 arm haulers 200 meter run 50 hip ext 400 meter run 50 burpees —- Level 2: Coach Vic Strength: Strict Press 5x5x5 40,50,60% of 1 rep max —- 5 min EMOM 5 Hang High Pull 60% of clean weight 5 dead lifts —- 6 min Amrap 3 push press 6 over head squats 9 back squats Repeat as many rounds as possible —- 21-15-9 Thrusters Burpees For time —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Just finished getting my CrossFit Kids Certificate this weekend. Working extra hard to make CrossFit M.D.I. the best BOX in Central Florida. Proud & look forward to having the kids course launch very soon.

www.crossfitmdi.com
http://www.crossfitmdi.com

We are grateful & thankful for our CrossFit M.D.I. community. We love you! You could be anywhere else but you have picked us to help you become a healthier & happier you & we will not let you down.

www.crossfitmdi.com
http://www.crossfitmdi.com

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