FUN FRIDAY!!!! Morning crew getting after it!!!! If you missed out on the class no worries! Class starts again at 5,6 or7pm. We look forward to help you become a healthier & happier you.

FUN FRIDAY!!!! Morning crew getting after it!!!! If you missed out on the class no worries! Class starts again at 5,6 or7pm. We look forward to help you become a healthier & happier you.

FUN FRIDAY! 2/6/15
Level 1:
Fundamentals: Press Series
—-
Metcon:
25 minute AMRAP
10 Wall ball burpees
5 KB press per arm
10 KB swings over head
5 KB Rows per arm
10 KB Dead lifts
5 KB Turkish Get ups
10 knees to elbow
5 tire hits
Repeat
—–

Level 2: Strength: Deadlift- 5x5x5 60,65,70% of 1 RM
—-
METCON: 12 min AMRAP 155/115
10 Deadlifts
10 bar over burpees
10 Box Jumps 24/20
15 Deadlifts
10 burpees
10 Box Jumps
20 Deadlifts
10 burpees
10 Box Jumps
25 Deadlifts
10 Burpees
10 Box jumps
Keeps going up by 5

Video:

FUN FRIDAY!!!! Morning crew getting after it!!!! If you missed out on the class no worries! Class starts again at 5,6 or7pm. We look forward to help you become a healthier & happier you. Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #howmanyreps #allthereps #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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The black ops WOD was pretty epic peeps! 6pm crew didn’t let a power outage effect the first half of the WOD! Boom box saved the day! Some epic fast & furious car stunts to light up the box & then bam 30 minutes later the outage was fixed & our community cheered it was EPIC!!!

Video:

The black ops WOD was pretty epic peeps! 6pm crew didn't let a power outage effect the first half of the WOD! Boom box saved the day! Some epic fast & furious car stunts to light up the box & then bam 30 minutes later the outage was fixed & our community cheered it was EPIC!!! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #howmanyreps #allthereps #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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Thursdays

Thankful Thursday Peeps! We are thankful for you choosing CrossFit M.D.I. as your 2nd home. A place where you can become a healthier & happier you. We love you ladies & gents & promise to continue to bring you nothing but the best.
Team WOD
Buy in: 5 minute plank!
500 lunges
400 KB Swings
300 push ups
200 back ext
100 pull ups
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

The black ops WOD was pretty epic peeps! 6pm crew didn’t let a power outage effect the first half of the WOD! Boom box saved the day! Some epic fast & furious car stunts to light up the box & then bam 30 minutes later the outage was fixed & our community cheered it was EPIC!!!

Video:

The black ops WOD was pretty epic peeps! 6pm crew didn't let a power outage effect the first half of the WOD! Boom box saved the day! Some epic fast & furious car stunts to light up the box & then bam 30 minutes later the outage was fixed & our community cheered it was EPIC!!! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #howmanyreps #allthereps #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Changing lives! We couldn’t be more thankful! Love you CrossFit M.D.I. Family! We hope to see you tomorrow for class at 6am,9am, 5pm,6pm or 7pm! Thank you to all the coaches & team for your dedication day in & day out!

Video:

The way our Raid Games & Bacon Beatdown is set up The CrossFit M.D.I. Team will be putting on one heck of a show! Thank you to Raul our gymnasty coach for showing us how it’s done.

Video:

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