Home » Battle Of Los Animales » HERE YOU GO PEEPS! WOD 4 VIDEO!

HERE YOU GO PEEPS! WOD 4 VIDEO!

HERE YOU GO PEEPS! WOD 4 VIDEO! Thank you Belinda for all your hard work on this EPIC VIDEO!
WOD 4 VIDEO!
Creator & Director: Belinda Rennes
Winner of Que Animal Shirt: Mariafer Lira

Video:

Ladies & Gents it’s here!!! Battle of Los Animales WOD number 4!!! Take a look at the video for standards. ALL THE HIPPO!
WOD 4 Floater: EL HIPPOPOTAMO
2 minute running clock:
1st minute: Athlete will go for max calories on assault bike. (Total is scored as FLOATER A)
2nd minute: Athlete will hop off assault bike & push loaded sled to the stations ahead for to collect point for max distance covered. (Total is scored as FLOATER B)
*Scaled & Masters will do the same movements but, will replace the assault bike with a Concept 2 Rower
Rx Standards:
Male: 270# + sled
Female: 205# + sled
Air assault bike
Bike Calories = Floater A Score
Distance covered on Sled = Floater B Score
—-
Sx Standards:
Male: 205# + sled
Female: 135# + sled
Concept 2 Rower on Damper Level 10
Rowed Distance in Meters = Floater A Score
Distance covered on Sled = Floater B Score
—-
Mx Standards:
Male: 205# + sled
Female: 135# + sled
Concept 2 Rower on Damper Level 10
Rowed Distance in Meters = Floater A Score
Distance covered on Sled = Floater B Score
—-

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