There is no secret. It’s all about dedication.

There is no secret. It’s all about dedication. Sprints & muscle ups! No barbell today & I loved it. Deload & work skills & speed! Muscle ups coming along slowly thanks to great coaching from @fresh2defcut @bearded1da

Level 1: Coach Manny
7 circuits of gorilla bear
—–
Level 2: Coach Luis
Skill: Muscle up progressions
—-
8 Minute EMOM: 1 minute on 1 minute rest.
Max effort 200 meter sprints
—-
10 minute EMOM:
100 meter sprints
5 burpees

Video:

There is no secret. It’s all about dedication. Sprints & muscle ups! No barbell today & I loved it. Deload & work skills & speed! Muscle ups coking along slowly thanks to great coaching from @fresh2defcut @bearded1da Level 1: Coach Manny 7 circuits of gorilla bear —– Level 2: Coach Luis Skill: Muscle up progressions —- 8 Minute EMOM: 1 minute on 1 minute rest. Max effort 200 meter sprints —- 10 minute EMOM: 100 meter sprints 5 burpees —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

CrossFit M.D.I. coaches challenging our community to learn the art of muscle ups & gymnastics today. We are just trying to inspire the world through Heath & Fitness & help preserve the sexy in the process. Challenge yourself to be who you know you are capable of being. Challenge yourself to live what you preach, to walk your talk.

Video:

CrossFit M.D.I. coaches challenging our community to learn the art of muscle ups & gymnastics today. We are just trying to inspire the world through Heath & Fitness & help preserve the sexy in the process. Challenge yourself to be who you know you are capable of being. Challenge yourself to live what you preach, to walk your talk. Level 1: Coach Manny 7 circuits of gorilla bear —– Level 2: Coach Luis Skill: Muscle up progressions —- 8 Minute EMOM: 1 minute on 1 minute rest. Max effort 200 meter sprints —- 10 minute EMOM: 100 meter sprints 5 burpees —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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