Fun Friday PEEPS!!!!

Fun Friday PEEPS!!!! Promise to think only of the best, to work only for the best, and to expect only the best in yourself and others. Motivation! Dedication! Inspiration! Preserving the Sexy!
M.D.I. Of the Day 6/19/15
Level 1: Fundamentals: Fighting Stance and Punches
KB team WOD
50 Burpees
100 Box Jumps
150 Sit ups
200 Push ups
250 Arm Haulers
300 Squats
350 Flutter kicks
400 m run
** non working team member must hold KBs
Even min: Farmers hold
Odd min: Waiters hold ***
Level 2: 25 min to find max Bench Press
Metcon: for time (20 min cap)
Buy in: 200 dubs/400 singles
Hang cleans 155/115
Push jerks 155/115
Wall balls

It’s about that time peeps!!! 7pm YOGA THURSDAY WITH ELIZABETH BLIACH!
NAMASTE PEEPS! Yoga Thursday’s at CrossFit M.D.I. at 7pm! Don’t miss out! Our Instructor: Elizabeth Bliach is amazing & you don’t want to miss out on her class.
Yoga provides you with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. By pairing CrossFit and yoga our community can improve their:
Body awareness
Injury prevention


A leaders most powerful ally is his or her own example. Early morning session with the peeps! Wrote up a father day jam with my favorite movements! All the brutal. Love the feeling after a rough one. Epic dancing video Bomb teach! Busy day coming up! Love you all peeps! Go out there & inspire.


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