Home » News & Updates » Thankful Thursday WOD is out! We will never forget how we started!

Thankful Thursday WOD is out! We will never forget how we started!

Thankful Thursday WOD is out! We will never forget how we started! This was our first box 3 years ago! Wall to wall this 600 square foot gym was built with passion & love! Because of our amazing community we have grown & moved to the location we are at now. We will never forgot how we started! We will not let you down peeps!

We are grateful & blessed to be able to change so many lives. We look forward to making so many more amazing memories. Motivation! Dedication! Inspiration! Preserving the Sexy!
M.D.I. Of the Day 10/15/15
Level 1 & 2 Endurance Day:
Warm Up:
Dynamic Warm up 3 sets
5 Inch worms
10 Hollow bodies
15 lunges with twist
20 jumping jacks
METCON: Endurance Day
10 Rounds for time
Sprint 100 meters
10 Russian KB Swings
Sprint 100 meters
10 Burpee to rig Jump touches
Rest .30 seconds per round

Endurance day has started!!! 6am class in session! Thankful Thursday peeps! Grateful for our community & beautiful box!

Video:

Endurance day has started!!! 6am class in session! Thankful Thursday peeps! Grateful for our community & beautiful box! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Wednesday: 8pm KickBoxing —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg 12pm-1pm: Kick Boxing with Teach —- Sunday: PTS Barbell Clubz 9am-10am 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #happy #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

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