Home » News & Updates » Blog 61 & Monday WOD OF THE DAY! Fias Paleo Meals!

Blog 61 & Monday WOD OF THE DAY! Fias Paleo Meals!

Blog 61
One day the people who never believed in you will talk about how they met you…… LIVING LEGEND! Live as an EXAMPLE! It’s the PTS WAY!
YESSSSSS!!! Man crush told me to show my feathers so I did! Pure EPICNESS this morning!!! 10lbs PR on my Clean & Jerk! A lot left on the tank. No Te Punga greedy. Enjoying the Journey!
Great strength training today. I look forward to the heavy Metcon tonight with the class. I enjoy throwing down with the class when I’m not coaching.
Time to head to school to teach. I got a new class starting today. I look forward to inspire some future fitness professionals.
My Fia’s Paleo also came in this morning so operation Preserving the Sexy in full effect. So pumped to have some great meal prep done for me. I will tell you guys how it goes. Have a blessed day & remember how AWESOME YOU ARE! I believe in you so you should to!

Video:

Blog 61 One day the people who never believed in you will talk about how they met you…… LIVING LEGEND! Live as an EXAMPLE! It's the PTS WAY! YESSSSSS!!! Man crush told me to show my feathers so I did! Pure EPICNESS this morning!!! 10lbs PR on my Clean & Jerk! A lot left on the tank. No Te Punga greedy. Enjoying the Journey! Great strength training today. I look forward to the heavy Metcon tonight with the class. I enjoy throwing down with the class when I'm not coaching. Time to head to school to teach. I got a new class starting today. I look forward to inspire some future fitness professionals. My Fia's Paleo also came in this morning so operation Preserving the Sexy in full effect. So pumped to have some great meal prep done for me. I will tell you guys how it goes. Have a blessed day & remember how AWESOME YOU ARE! I believe in you so you should to! #myspandexgotyoufeelingsometypeofway #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #npti #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #mrpts #meh

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

The Fridge is filled with goodies at CFMDI! Our food peeps @fiaspaleo has made there Monday morning drop for the week! Familia if you ordered please see our front desk staff to pick up all your meals! We are so excited to be able not only provide you with the best coaching & programming but also provide to you amazing nutrition to help you become a healthier & happier you!

A teams heartbeat is powered by it’s leaders. Happy Monday peeps! A new week to change to a healthier lifestyle! A new week to be a happier & improved you! Let’s get after it! Motivation! Dedication! Inspiration! Preserving the Sexy!
M.D.I. Of the Day: 8/31/15
Level 1: Fundamentals: Toes to Bar or Knees to Elbows
———
Motivational Monday
1 min Stations 2 Rounds
Wall balls
Wall sits
Hand Stands/HSPU
Knees to Elbows/t2b
Sprints
Pull ups
Ring Rows
Punching
Ball Slams
Jump Rope
Bear Crawls
GHD Sit ups
—-
Level 2:
Strength: 30 minutes to find max Clean & Jerk
—-
Chipper: Monday Madness
(RTG 185/135) (RX 135/95) (SX 95/65)
800m run
6 thrusters
3 deadlifts
600m
6 thursters
3 deadlifts
400m
6 thrusters
3 deadlifts
200m
6 thrusters
3 deadlifts
—-

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