Hump Day?! No way!!! it’s Wu-Tang Wednesday! LOL! Training must remain! Time to work! Sweat now. Smile later!

Hump Day?! No way!!! it’s Wu-Tang Wednesday! LOL! Training must remain! Time to work! Sweat now. Smile later!
M.D.I. Of the Day:
Level 1:
KB MADNESS
5 Rounds
22 KB Swings
22 Lunges
22 KB Push Press
22 KB Deadlift
22 KB Snatches
22 Sumo Deadlift High Pull
Buy out: 3 Animal Laps:
Bear Crawl, Duck Walk, Snake/Army Crawl, Crab Walk
—-
Level 2:
Strength: Back Squats
75,85,95% of 1 rep max
—-
Skill: Team Sled push 50 meters for 5 Rounds of 50 meter sled pushes. —-
Wu Tang Wednesdays
12 min. Amrap
6 Over head lunges 115/85
6 HSPU
6 KB SWINGS 50/35
6 Wall Balls 20/14
6 Push press 115/85
6 hollow body
—-
=36 reps per round aka 36 Chambers repeat for as rounds as possible.
Motivation! Dedication! Inspiration! Preserving the Sexy!

www.crossfitmdi.com
http://www.crossfitmdi.com

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