Tomorrow is Thankful Thursday & I won’t wait till then to tell you I love you all & I am very thankful for you.

My legs are weak. My arms are sore. My chest is heavy. My body is tired but guess what I WILL NOT BE STOPPED. My community needs me! I need them! Together we will change the world through health & fitness! Epic lift at 95% of the 1RM peeps. Tomorrow is Thankful Thursday & I won’t wait till then to tell you I love you all & I am very thankful for you.

M.D.I. Of The Day: 3/12/15

Thankful Thursdays
4 Rounds
800 m run
10 KB Turkish Get ups
15 Burpees
20 KB Push Press
25 ft KB Walking Lunges
50 ft Hand Stand Walk or Crab walk
—-

Video:

My legs are weak. My arms are sore. My chest is heavy. My body is tired but guess what I WILL NOT BE STOPPED. My community needs me! I need them! Together we will change the world through health & fitness! Epic lift at 95% of the 1RM peeps. Tomorrow is Thankful Thursday & I won't wait till then to tell you I love you all & I am very thankful for you. M.D.I. Of The Day: 3/12/15 Thankful Thursdays 4 Rounds 800 m run 10 KB Turkish Get ups 15 Burpees 20 KB Push Press 25 ft KB Walking Lunges 50 ft Hand Stand Walk or Crab walk —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

The zipper hoodies are in peeps!!! If you pre ordered please see our front office crew! If you didn’t there is a few left over so grab one while thy last!!! They will sell out by tonight. CrossFit M.D.I. is the home! Preserving the Sexy is the lifestyle! PTS MADE!

www.crossfitmdi.com
http://www.crossfitmdi.com

NAMASTE PEEPS! Yoga Thursday’s at CrossFit M.D.I. at 7pm! Don’t miss out! Our Instructor: Elizabeth Bliach is amazing & you don’t want to miss out on her class.
Yoga provides you with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. By pairing CrossFit and yoga our community can improve their:
Flexibility
Breathing
Balance
Body awareness
Agility
Alignment
Injury prevention

www.crossfitmdi.com
http://www.crossfitmdi.com

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