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Today is another chance to get it right. Do you need help becoming a healthier & happier you?

Thursday

Today is another chance to get it right. Do you need help becoming a healthier & happier you? Let us help! We promise you nothing but excellence & an amazing workout experience. Motivation! Dedication! Inspiration! Preserving the Sexy!

M.D.I. Of the Day: 4/9/15
Endurance Day
200 m run
50 OH Lunges / with plate 45/25
400 m run
100 sit ups
200 m run
150 Air Squats
400 m run
100 Box Dips
200 m Run
50 Hip Ext
For Time

Learning from the best weightlifting coach & guru in the business. Mr. Danny Camargo @camargo_oly to the side of me with his watchful eye! So honored & grateful to have him take the time to teach & coach my lifts. I will be forever a student of this art. EPIC NEWS COMING!!!! How EPIC? ALL THE EPIC!!! Keep reading! President of the Florida Weightlifting Federation, Daniel Camargo is a 20 -year veteran in Olympic Weightlifting. Team Leader and Coach of Team USA. Coach Camargo’s experience and education has made him one of the most well known coaches in the sport of Olympic Weightlifting. I am honored & excited to announce that he will be throwing a private seminar at CrossFit M.D.I. soon to our community. We will release a sign up sheet & date for this EPIC EVENT! The class will be capped at a specific number so you can get that one on one experience with this amazing coach! Thank you @jake_justy for making this happen!

4/8/15 Wednesday WOD

A winner is somebody who goes out there every day and exhausts themselves trying to get something accomplished. Our community does this day in & day out! Proud Box!
M.D.I. of the Day: 4/8/15
Level 1: Wod with me Wednesday
Teams of 2 or 3
3 Rounds
54 Box Jumps
45 Sit-ups
36 Hip Ext
27 Partner over burpees
18 Incline Push ups
9 Box Helicopters
—-
Level 2:
20 minutes to establish heavy snatch single.
—-
Metcon: 25 minute Amrap
800 meter run
25 thrusters 95/65
25 Sit-ups
25 KB swings
400 meter bar carry 95/65
—-

What can we say! We are blessed! 6am crew getting after it!!!! Crossfit M.D.I. is our name and PTS is our motto.

Video:

What can we say! We are blessed! 6am crew getting after it!!!! Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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