Home » News & Updates » It amazes us what the human body is capable of. CrossFit M.D.I. we do some pretty epic ish.

It amazes us what the human body is capable of. CrossFit M.D.I. we do some pretty epic ish.

It amazes us what the human body is capable of. CrossFit M.D.I. we do some pretty epic ish. We are proud of each & everyone of you guys. From your first pound loss to your first pull up or to you finishing the WOD. You have picked us to help you & we will change your life!
THANKFUL THURSDAY M.D.I of the Day:
3 Rounds
For max reps, 90 seconds at each station:
Toes 2 Bar/knees to elbow
Wall balls
Wall walks
Buttery fly sit-ups
Pistol squats/assisted pistols
Lateral Suicides
—-

Video:

It amazes us what the human body is capable of. CrossFit M.D.I. we do some pretty epic ish. We are proud of each & everyone of you guys. From your first pound loss to your first pull up or to you finishing the WOD. You have picked us to help you & we will change your life! THANKFUL THURSDAY M.D.I of the Day: 3 Rounds For max reps, 90 seconds at each station: Toes 2 Bar/knees to elbow Wall balls Wall walks Buttery fly sit-ups Pistol squats/assisted pistols Lateral Suicides —- **Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #yoga

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Smiling! Happy! Very Thankful Thursdays. I am thankful for every man, woman & child that has every walked into our OLD PTS Fitness Studio or into our new CrossFit M.D.I. Box. You have given me the chance to be able to help change your life through fitness. I am happy and proud. I was able to plant the seed of health and happiness in your and your families lives. My heart rejoices!!!! God placed you in my path to be able to motivate and inspire. I thank you for allowing me the chance to do my life’s work. SO to my old, new and future PTS/MDI community I thank you and I love you from the bottom of my heart for allowing me to be part of your life. Remember lets continue to always Preserve the Sexy. It will be a every day progress, but stay on the path of health and happiness and you will always have my love & support.

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