Home » News & Updates » This video shows the love, support, passion that our community have for one another.

This video shows the love, support, passion that our community have for one another.

This video shows the love, support, passion that our community have for one another. Its only been 5 months into 2015 and we have accomplished so much together as a community & family. We are just getting things warmed up! We thank the whole M.D.I. familia and community and promise to continue to grow with love and continue to help you become a healthier and happier you. 2015 Orlando saw and felt us! We have a lot more instored because of Papa Dios! We love you peeps!!!! ALL THE EMO! smile emoticon Motivation! Dedication! Inspiration! Preserving the Sexy!

Video:

Work your hardest. Think your smartest. Dream your biggest. Be your greatest. Love you fullest. Smile your brightest. Be the best version of you! Let us at CrossFit M.D.I. help you become healthier & happier!

**Photo the one and only Luke @ltevebaugh
M.D.I. Of the Day: 5/12/15
Level 1: KB fight Gone Bad Style: 5 Rounds
Concept row
KB thrusters
Ball slam
KB Sumo deadlift high pull
Box jumps
**1 minute per station**
—-
Level 2: Buy in: 1 mile Run
——-
Snatches 70,80,90% of 1 RM 3x3x3
——-
5 Rounds
25 ft Hand stand Walk
15 SDHP 135/95
30 Dubs
25 Sit ups

6am team!!! Push, Pull, jump & walk on your hands just because! EPIC ISH PEEPS!!! Look forward to see the next class at 9am,5pm,6pm or 7pm.

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6am team!!! Push, Pull, jump & walk on your hands just because! EPIC ISH PEEPS!!! Look forward to see the next class at 9am,5pm,6pm or 7pm. —- Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #thebabyfacedon #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Driven by purpose!
Attracted to positivity!
Committed to excellence!
Great training session my my peeps! A good friend of mine is right! Magic happen at the extremes! – Donovan

Pretty stoked about being able to be consistent on my handstand walks after a 1 mile run, heavy snatches & GHD.

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SnatchTASTIC Tuesday peeps!!! Go out there & dominate whatever you are doing! Live as example! It's all about health & happiness. If you need help with reaching your fitness goals let us help. By experience & first hand I know how it feels like to struggle with weight. I use to weigh 275lbs. With time, dedication & every day hard work I have lost over 105lbs. Let me help. Your first class is free. šŸ’ŖšŸ˜ŽšŸ‘ Our trainers & staff are the best of the best & we will make sure you provide you with nothing but excellence. Operation 2 a days still in effect! Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #thebabyfacedon #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

We are ALL THE EXCITED! HONORED! BLESSED! GRATEFUL & HUMBLED to have the man & legend May 19, 2015 Danny Camargo teaching a private seminar at 7pm at the Adult DISNEY aka CrossFit M.D.I. The class is completely sold but no worries we will set up a new date that he will come in again for coaching on all OLY lifts. Stay tuned for more info! Take a look at his behind the scenes video of him coaching Jr. National Champ Mattie Rogers!

Video:

We are ALL THE EXCITED! HONORED! BLESSED! GRATEFUL & HUMBLED to have the man & legend May 19, 2015 Danny Camargo teaching a private seminar at 7pm at the Adult DISNEY aka CrossFit M.D.I. The class is completely sold but no worries we will set up a new date that he will come in again for coaching on all OLY lifts. Stay tuned for more info! Take a look at his behind the scenes video of him coaching Jr. National Champ Mattie Rogers! #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy Repost @camargo_oly with @repostapp. 惻惻惻 Behind the scenes: Great day for Team USA yesterday. @mattiecakesssss earned Gold in Snatch, Bronze in C+J, Bronze in Total (overall), and broke her own Jr. American Record with a 92kg (202lbs) Snatch. Can't wait to see the documentary by @floelite who wired me up on a mic during the competition. Want to know what coaches say to their athletes behind the scenes? You'll have to watch this documentary when it's released. Be on the look out @floelite @usa_weightlifting #medals #podium #snatch #clean #jerk #international #media #documentary #olyconcepts

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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