God, thank you for bringing people & circumstances into our life & help us to continue to motivate & inspire the world.

Saturday

It’s that time!!!! Sabado Gigante!!! Super Saturdays!!! The M.D.I. Team is all set up & ready to give you an amazing fitness experience!

www.crossfitmdi.com
http://www.crossfitmdi.com

Thank you! Thank you! Thank you! CrossFit M.D.I. community! You made this happen with last months Raffle!!! New Abmats & New jump ropes! You say we have helped change your life but in return you have changed ours! ❤️❤️❤️

www.crossfitmdi.com
http://www.crossfitmdi.com

Getting Disney Fit Challenge Ready after coaching the 9:30am class. The M.D.I. Team has progressed so much it’s a joy for me just to watch them work. Progression is beautiful.

The gifts God’s given you are primarily for people around you – not just yourself. Don’t hide your good gifts. Others need them too.
I wish you, our M.D.I. community a blessed weekend.
Team M.D.I. of the Day:
12 min. Amrap
15 snatches
30 dubs
Tag partner after full round is done. Complete as many rounds as possible in time cap.
—-
Find 3RM Front Squat
—-
30 Calorie Row
30 Burpee Bar Overs
30 Hang Power Cleans
Partner will start after you finish row
All teammates must finish all reps.

Video:

Getting Disney Fit Challenge Ready after coaching the 9:30am class. The M.D.I. Team has progressed so much it's a joy for me just to watch them work. Progression is beautiful. The gifts God's given you are primarily for people around you – not just yourself. Don't hide your good gifts. Others need them too. I wish you, our M.D.I. community a blessed weekend. Team M.D.I. of the Day: 12 min. Amrap 15 snatches 30 dubs Tag partner after full round is done. Complete as many rounds as possible in time cap. —- Find 3RM Front Squat —- 30 Calorie Row 30 Burpee Bar Overs 30 Hang Power Cleans Partner will start after you finish row All teammates must finish all reps. —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #myteamforlife #lilbros #superman #ironman #batman #ptsteam #mditeam #crossfitmdi #cfmdi #crossfit #cincoboys #preservingthesexy #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #health #fitness #florida #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

God, thank you for bringing people & circumstances into our life & help us to continue to motivate & inspire the world. We hope to see you tomorrow for class at 6am, 9am, 5,6 & 7pm.

www.crossfitmdi.com
http://www.crossfitmdi.com

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