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Chase your ambitions. Believe in your dreams. Live healthy and think healthy.

Chase your ambitions. Believe in your dreams. Live healthy and think healthy. **Photo Cred: The amazing @ltevebaugh

M.D.I. Of the Day 4/3/15
Level 1:
Fundamentals: Cleans
—-
Metcon: 25 Min. Amrap
10x Goblet Squats
20x Snatch
30x Push-press
40x Hand-to-hand swing
50x Deadlifts
Repeat for as many rounds & reps as possible.
Level 2:
Strength: 20 min to find a clean max
—-
Metcon: 15 min AMRAP
Ascending Ladder
1-1-2-2-3-3-4-4…
Deadlifts 185/135
Dips

Fun Friday!!! God thank you!!! All the weights!!!

Video:

Fun Friday!!! God thank you!!! All the weights!!! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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It’s not the push from behind or the pull from in front – it’s the drive from inside. Live as an example! It’s been awhile! Personal Record! Hammies are coming back! How much weight? All the weight peeps! God thank you. Olivia Lynn daddy will make you proud.

Video:

The M.D.I. Boys are working!!!! 280lbs monstrous clean from Spandex Killas own Jacob aka MAN CRUSH!!! What an animal!!! The road to 300 peeps!!! If you didn’t know about our fun size crew now you Know!!! @jake_justy your the man!!!! Anvil & Europa coming up!!! –

Video:

The M.D.I. Boys are working!!!! 280lbs monstrous clean from Spandex Killas own Jacob aka MAN CRUSH!!! What an animal!!! The road to 300 peeps!!! If you didn't know about our fun size crew now you Know!!! @jake_justy your the man!!!! Anvil & Europa coming up!!! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

200lbs easy from coach Teach!!! This was the first attempt!!! Easy! Knees came in but it’s called progression it’s a consistent work battle. Our coach had the heart & skills to do epic ish!!!

Video:

Biggest heart!!! Murrii hitting. 175lb clean easy!!! 185 is next!!! We are so proud of this woman!!! She has the biggest heart we know.

Video:

Everyone high five our new front desk admin Olivia Lynn when you come in. She will make sure you check in or do 1,000,000 burpees. Heart your face peeps see you in class.

Video:

All set up & ready to change the world! Everyone high five our new front desk admin Olivia Lynn when you come in. She will make sure you check in or do 1,000,000 burpees. Heart your face peeps see you in class. M.D.I. Of the Day: 4/2/15 Endurance Day: 10 Rounds 5 burpee 5 sit-ups 5 push ups 200 meter run 5 jumping squats 5 pull ups 5 lunges per leg 200 meter run Repeat: 35 minute time cap: —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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Run! Jump! Pull! Push! 6pm crew becoming healthier & happier!!! PTS MADE!

Video:

Run! Jump! Pull! Push! 6pm crew becoming healthier & happier!!! PTS MADE! Don't forget 7pm is Yoga tonight guys lets get our supple leopard on! NAMASTE! —– Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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