Who is ready to row in the cold?!

Who is ready to row in the cold?! LOL!!Class is about to go down in epic History!!! Motivation! Dedication! Inspiration!

www.crossfitmdi.com
http://www.crossfitmdi.com

Monday is right around the corner!!! You know what that means! MOTA-VATIONAL MONDAYS in EFFECT!
One of the simplest ways to stay happy; just let go of the things that makes you sad. Remember Team if you are never criticized, you may not be doing much that makes a difference. Let’s stand out & change the world! “NO TE PONGA FUNNY”
Level 1: MOTAVATIONAL Monday
UNO WOD:
Blue- Burpees
Red- Push ups
Green- Lunges
Yellow- Back Ext
Skip- 100 m sprint
Reverse- Bear crawl
Draw 2- 30 sec plank
Wild- 400 m run
—-
Strength: Strict Press: 25 min cap to find 1 rep max
Skill: Max Effort 500 meter row
Metcon: Helen
3 rounds: For time
400 meter run,
21 1.5-pood Kettlebell swings,
12 Pull-ups.
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

6am brave souls crew! They rocked it through this morning cold weather! 9am crew is next! If you can’t make it this morning no worries we will see you tonight at 5,6 or 7pm.

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6am brave souls crew! They rocked it through this morning cold weather! 9am crew is next! If you can't make it this morning no worries we will see you tonight at 5,6 or 7pm. Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

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Super Floridian to the max! It’s only 52 degrees & to me it feels like 20! LOL All running & pull up action is going to hurt. Must focus & push through. Training weakness after a fun training session. Do you need help becoming a healthier & happier you? Let our CrossFit M.D.I. Team & I help.

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