Home » News & Updates » CrossFit is more than just fitness; it is a gateway to something deeper with in all of us!

CrossFit is more than just fitness; it is a gateway to something deeper with in all of us!

CrossFit is more than just fitness; it is a gateway to something deeper with in all of us!
The Children are our future. Did you know that CrossFit M.D.I. Has a CrossFit M.D.I. Kids program?! Yes! Stay tuned for class times & schedule! Also guess what else we have?! We have CrossFit Kids M.D.I. Apparel! For the boys we have Spandex Killas in training t-shirts in stock now for $15! Get them while they last! What about girls t-shirts you ask?! We have those too! We will post tomorrow so stay tuned! All shirts are in stock. No Te Punga missing out.
Kid Athlete: Jovan, Jaylen, Alejandro & Jose Luis

M.D.I. Of the Day 10/29/15
Level 1 & 2
50-40-30-20-10
Double unders
Sit-ups
**if dubs are not your jam** switch to singles
100-80-60-40-20
Rest 2 minutes
1 mile run
100 KB swings Russian
1 mile run
—-

Blessed to see another day, another day, another opportunity. It’s another day to become healthier & happier. Let us at CrossFit M.D.I. motivate & inspire you to be the best you!
Pic: Battle of Los Animales: Michael Yee Athlete/ Photo by: @ltevebaugh Luke the Great

M.D.I. Of the Day: 10/28/15
Level 1: Fundamentals: Snatches & OH squats
Warm up: 5 min
physio ball dodgeball
METCON:
10 min EMOM
50 m sprint
5 Puzzle Squats
10 min EMOM
3 Burpees
5 Hip Ext
7 Box Dips
Bonus: Ab workout
1 min High boat- low boat
1 min Russian Twists
1 min Plank
1 min Flutter Kicks
1 min Heel Touches
1 min Back Ext Hold

—-
Level 2:
Warmup/ Mobility:
Wrist mobility
Plank up downs
Cross arm upper back stretch
Banded pass throughs
Banded Push Press
Overhead shoulder stretch
400m run
STRENGTH/SKILL:
Push Press (5/3/1 Week 5 Day 2)
(25 min cap)
5 @65% of Training Max
5 @75% of Training Max
5 @85% of Training Max
METCON:
2 person Team
Axle Bar “DT”
6 rounds 95/65
12 deadlifts
9 hang power cleans
6 push jerks
After each round complete 15 t2b each

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