Everyone has inside of them a piece of good news.

This was my baby Olivia when she was 1 day old. She has been ready to help you become a healthier & happier you since she was in her mom’s belly. She is the future as you can see she had her kettle bell ready to coach! I can’t wait for our M.D.I. community to meet her.
Fun Friday! Viernes Chevere! M.D.I. of the Day!
Everyone has inside of them a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is! Do epic things! Become a healthier & happier you
Level 1: Fundamentals: Snatch
—–
Metcon: 25 Min Amrap
Run 200 with KB
20 KB Swings
15 KB Sit-up
** EVERY 2 Minutes: 5 KB THRUSTERS**
—-
Level 2: Skill: 5 min Amrap
4 Strict Pull ups
4 Strict Press 95/65
50 m run
——-
Strength: Overhead Squat 10x10x10 of 65% of 1 RM
——-
METCON: 4 rounds
6 Hang Snatch 115/85
5 Overhead Squats
400 m run
5 box Jumps 30/24
6 Incline push ups

www.crossfitmdi.com
http://www.crossfitmdi.com

Morning crew started the the first WOD of the year right!!! It’s not to late if you missed the morning class. Class starts at 9am,5,6or 7pm. We hope to see you then.

Video:

Morning crew started the the first WOD of the year right!!! It's not to late if you missed the morning class. Class starts at 9am,5,6or 7pm. We hope to see you then. —- Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

First workout of 2015! Feels good to hit it hard. Everything I am striving for is for my God, Wife, Daughter, familia & my CrossFit M.D.I. community & NPTI team & students. I will not let you guys down.

Video:

First workout of 2015! Feels good to hit it hard. Everything I am striving for is for my God, Wife, Daughter, familia & my CrossFit M.D.I. community & NPTI team & students. I will not let you guys down. Level 1: Fundamentals: Snatch —– Metcon: 25 Min Amrap Run 200 with KB 20 KB Swings 15 KB Sit-up ** EVERY 2 Minutes: 5 KB THRUSTERS** —- Level 2: Skill: 5 min Amrap 4 Strict Pull ups 4 Strict Press 95/65 50 m run ——- Strength: Overhead Squat 10x10x10 of 65% of 1 RM ——- METCON: 4 rounds 6 Hang Snatch 115/85 5 Overhead Squats 400 m run 5 box Jumps 30/24 6 Incline push ups —- Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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