FUN FRIDAY!!! I couldn’t have ask for a better way to start!

FUN FRIDAY!!! I couldn’t have ask for a better way to start! Coached our CrossFit M.D.I. Community & in the process hit a 200lbs snatch & got to THROWDOWN one on one with @bearded1da. Pretty epic photo finish we both tied & jumped off pull up bar together it was sick!!! Wish it was on camera! Tonight we hope to see you at 5,6&7pm.

Level 1 & 2: Coach Vic, Manny & Luis
Fundamentals: snatches
—-
Squat snatch: 1x1x1x1x1
—-
Fun Friday:
21-15-9
Push press 115/95
Pullups
—-

Video:

FUN FRIDAY!!! I couldn't have ask for a better way to start! Coached our CrossFit M.D.I. Community & in the process hit a 200lbs snatch & got to THROWDOWN one on one with @bearded1da. Pretty epic photo finish we both tied & jumped off pull up bar together it was sick!!! Wish it was on camera! Tonight we hope to see you at 5,6&7pm. Level 1 & 2: Coach Vic, Manny & Luis Fundamentals: snatches —- Squat snatch: 1x1x1x1x1 —- Fun Friday: 21-15-9 Push press 115/95 Pullups —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

By becoming the answer to someone’s prayer, we often find the answers to our own.

Thank you CrossFit M.D.I. Community for changing out life! You may just think we are helping you become a healthier & happier you but in return you love & belief of our PTS message & movement allows us to do what we love & that’s to help our community. We love you for supporting & choosing us to help. It’s our honor. **6am class this morning on Fundamental Friday aka Fun Friday aka Viernes Chevere.

By becoming the answer to someone's prayer, we often find the answers to our own. Thank you CrossFit M.D.I. Community for changing out life! You may just think we are helping you become a healthier & happier you but in return you love & belief of our PTS message & movement allows us to do what we love & that's to help our community. We love you for supporting & choosing us to help. It's our honor. **6am class this morning on Fundamental Friday aka Fun Friday aka Viernes Chevere.** Level 1 & 2: Coach Vic, Manny & Luis Fundamentals: snatches —- Squat snatch: 1x1x1x1x1 —- Fun Friday: 21-15-9 Push press 115/95 Pullups —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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