Thankful Thursdays! We at CrossFit M.D.I. are thankful to our community for allowing us to be part of their families, friends & their lives.

Thankful Thursdays! We at CrossFit M.D.I. are thankful to our community for allowing us to be part of their families, friends & their lives.
M.D.I. Of the Day:
5 rounds, 3 min rest between rounds:
400 meter run,
10 pull-ups,
20 push-ups,
30 sit-ups,
40 squats

www.crossfitmdi.com
http://www.crossfitmdi.com

Good things come to those who wait. But better things come to those who work for it. Time to work M.D.I. community!

Video:

Good things come to those who wait. But better things come to those who work for it. Time to work M.D.I. community! M.D.I. Of the Day: 5 rounds, 3 min rest between rounds: 400 meter run, 10 pull-ups, 20 push-ups, 30 sit-ups, 40 squats Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teachsbacklooksbetterthanptsbacklok #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #disneyfitchallenge #funning #ptsmade

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