There is only a 1/2 step difference between the champions & those who finish on the bottom.

Blog 76
*EAR MUFFS OLIVIA LYNN* Dear Rogue Operator bar, Yo soy tu PAPA! There is NO IF’S! THERE IS ONLY DOmy coach @melc324 Told me before the lift. Sometimes you got to let the bar know who PAPI is! Good lifting day. No fancy message! Just choosing to live as an example today & everday peeps!
It isn’t about the words you say. It’s about the energetic message you send sometimes! Feel the PASSION! I only want to inspire you.

Video:

Blog 76 *EAR MUFFS OLIVIA LYNN* Dear Rogue Operator bar, Yo soy tu PAPA! There is NO IF'S! THERE IS ONLY DOmy coach @melc324 Told me before the lift. Sometimes you got to let the bar know who PAPI is! Good lifting day. No fancy message! Just choosing to live as an example today & everday peeps! It isn't about the words you say. It's about the energetic message you send sometimes! Feel the PASSION! I only want to inspire you. Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #peacocklou #plataoplomoLou #croptopkillas #onlysuperheroswearspandex #spandexgotyoufeelingsometypeofway #liveasanexample #alltheweight #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

There is only a 1/2 step difference between the champions & those who finish on the bottom. And much of that 1/2 step is mental. Push through that mental block! Get you spirits high & become a healthier & happier you! We at CrossFit M.D.I. will help you do EPIC ISH!
Motivation! Dedication! Inspiration! Preserving the Sexy!

**Photo by: Cid**
M.D.I. 10/13/15
Level 1: Fundamentals: Deadlifts

METCON: WOD w/ me WEDNESDAY
Partner WOD
Wheel barrow Carry across the mat
100 Leg Throws
Wheel barrow back
100 Plank Lateral Hops
Wheel barrow back
100 High boat to Low Boat
Wheel barrow back
100 Back to back Squats
Wheel Barrow back
100 Back to Back ball passes
Buy out: 800 m run/jog/walk
—-
Level 2:
Warm up:
5-10 min
Walking arm circles
Walking arm scissors
Butt kicks
Lunges
STRENGTH/SKILL:
Snatch (5/3/1 Week 3 Day 2)
(25 min cap)
5 @75% of Training Max
3 @85% of Training Max
1 @95% of Training Max
1 @Training Max
METCON: 15 min amrap
10 Box overs
20 Hspu
10 C2b
20 T2B

www.crossfitmdi.com
http://www.crossfitmdi.com

6am morning crew getting after it today!!! If you missed out on this awesome class no worries! We have classes tonight at 5,6 &7pm! We hope to see you! We promise you health & happiness!

Video:

6am morning crew getting after it today!!! If you missed out on this awesome class no worries! We have classes tonight at 5,6 &7pm! We hope to see you! We promise you health & happiness! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Wednesday: 8pm KickBoxing —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg 12pm-1pm: Kick Boxing with Teach —- Sunday: PTS Barbell Clubz 9am-10am 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #happy #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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