Welcome to the new & improved ENDURANCE DAY! Programming that cares.

Welcome to the new & improved ENDURANCE DAY! Programming that cares. We will offer our community nothing but excellence because you deserve it! We are the adult Disney we will not let you down! Let us help you become a healthier & happier you. Motivation! Dedication! Inspiration! Preserving the Sexy!

A. Warm up: 3 Rounds
30 jumping jacks
20 heel taps
10 back extensions
5 inch worms
B. Strength: 3 sets 1/1 ratio
.30 second rig holds
.30 rest
C. 20 minute Amrap:
200 meter run
10 thrusters 95/65 or KB
7 burpee over the bar or KB
.30 second plank
D. Stretch: piriformis, abductors, torso rotation, quad, hip flexors, Psoas

www.crossfitmdi.com
http://www.crossfitmdi.com

6am class getting after it!!! Did you sleep in & missed class? No worries 9am,5,6 & 7pm class is still open.

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6am class getting after it!!! Did you sleep in & missed class? No worries 9am,5,6 & 7pm class is still open. —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Wednesday: 8pm KickBoxing —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg 12pm-1pm: Kick Boxing with Teach —- Sunday: PTS Barbell Clubz 9am-10am 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

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Kick Boxing
Wednesday: 8pm
Saturday: 12pm

www.crossfitmdi.com
http://www.crossfitmdi.com

Trying to find out @uh.meh.rican aka Olivia Lynn’s secret to her cuteness! She is on all the PROTEIN SHAKES! She won’t tell me which one. @jack_crossfitwp did she buy some @progenex from you? LOL

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