Blog 95! PJ Party! Sunday & Monday WOD!

Blog 95
DÁLE 305 never felt so light! It could be the dad stache. The 2nd & 3rd pull are my JAM! Triple bounce at the bottom. The Nalgas saved the lift.
Sorry for the adult language but sometimes it’s needed to show raw emotion. I told you I’m giving you 200% of me & my world.
I’m not holding back. I’m not perfect nor do I try to be. Just a fun size man trying to inspire the world.
It’s on the wall of gym. It’s tatted on my skin! I have no other option because I’m living PaPa Dios plan. ” I will choose to live as an example. So when I pass, I will die as a legend!- The PTS Way

Video:

Blog 95 DÁLE 305 never felt so light! It could be the dad stache. The 2nd & 3rd pull are my JAM! Triple bounce at the bottom. The Nalgas saved the lift. Sorry for the adult language but sometimes it's needed to show raw emotion. I told you I'm giving you 200% of me & my world. I'm not holding back. I'm not perfect nor do I try to be. Just a fun size man trying to inspire the world. It's on the wall of gym. It's tatted on my skin! I have no other option because I'm living PaPa Dios plan. " I will choose to live as an example. So when I pass, I will die as a legend!- The PTS Way Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #peacocklou #plataoplomoLou #croptopkillas #onlysuperheroswearspandex #spandexgotyoufeelingsometypeofway #liveasanexample #alltheweight #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Monday

Health is a gift. Never take it for granted. We have to work on becoming a healthier & happier us daily. It’s part of the journey! It’s Monday Peeps! Time to Preserve the Sexy!
Photo by: Cid
Athlete: Jessica
M.D.I. Of the Day: 12/7/15
Level 1: Fundamentals: SNATCHES

METCON: MOTAVATIONAL MONDAY
200 Squats
100 Flutter Kicks
90 KB Snatches
800 m run
70 KB Floor Press
60 Sit ups
50 Back Ext
400 m run
30 KB OH Swings
20 V ups
10 Burpees
——-
Bonus
3 rounds
30 Bicycles
30 Russian Twists
30 sec plank hold
—-
Level 2: STRENGTH:
Overhead Squats(5/3/1 Week 3 Day 1)
(25 min cap)
5 @65% of Max
3 @75% of Max
AMRAP @ 85% of Max
1 @ 90% Max
METCON:
4 Rounds
10 Hang snatches 95/65
40 dubs/ 120 singles
400 Meter run
—-
** Rest 2 minutes in between sets. That’s a must! **
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Sunday

Peeps class today at 12pm! Time to get after it! It’s the only way to reach the goals you have set.
M.D.I. Of the Day: 12/6/15
“Strength Day”
METCON:
0:00-6:00:
Find Your 1RM Squat Clean
6:00-18:00
AMRAP:
12 Deadlifts135/95
12 Box Jumps 24/20
12 Pull Ups
18:00-22:00:
Find your 1RM Squat Clean

*** For every # you vary from the first max to the second, do a 1 burpee penalty. Ie: max 1 you do 100#, max 2, you do 80#, then you will do a 20 burpee penalty ***
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

2nd Annual PJ Christmas Party!

One word for the 2nd annual PJ Christmas Jam! “EPIC!” Thank you father God for these amazing peeps & community in my families life & mine. ALL THE MOTIVATION! DEDICATION! INSPIRATION! PRESERVING THE SEXY!

www.crossfitmdi.com
http://www.crossfitmdi.com

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