Think about where you want to be.Excuses are useless. — Results are priceless.

You are today where your thoughts have brought you. You will be tomorrow where your thoughts take you. Think about where you want to be.Excuses are useless. — Results are priceless.

MOTAvational Monday!
Level 1: Chipper
800 m run
50 Squats
25 Push ups
400 m run
50 Hip Ext
25 Sit ups
200 m run
50 lunges
25 Box Jumps
400 m run
50 Box Dips
25 Burpees
800 m run
—-
Level 2:
Skill:
partners 3 sets of kb bent over rows 10 reps per arm & 3 set of hollow body 10 reps.
—-
Strength: find 1 rep max Over Head Squat
—-
EMOM: 14 minutes
Even: 200 meter run
Even 100 meter run / max cleans 135/95

www.crossfitmdi.com
http://www.crossfitmdi.com

Video:

Never give up! The morning didn’t want to play nice so went back did about 30 minutes of mobility at school thanks to Donovan for the help then hit my lift!!! Well hello 235lbs my name is Luis the QUAD FATHER nice to meet you.

Video:

235lbs I will get you!!! It’s there!!! The path of least resistance always leads to the same destination… the land of mediocrity. Do not fear failure, fear average! Do epic ish!!! Look forward to see you guys tonight at the Adult Disney!!! CrossFit M.D.I.

Video:

A group of us who want to breakdown the olympic lifts and get better and more efficient at each lift. CrossFitters can be Lifters too! Its here!!! Preserving the Strength Barbell Club!

www.crossfitmdi.com
http://www.crossfitmdi.com

Thank you Saturday 9:30am crew for kicking butt today!!! We are grateful & excited about all the amazing transformations & changes we are all going through all together. So many testimonials on how our community is becoming a healthier & happy them through great coaching & staff to our Adult Disney playground CrossFit M.D.I.

Video:

Thank you 9:30am crew for kicking butt today!!! We are grateful & excited about all the amazing transformations & changes we are all going through all together. So many testimonials on how our community is becoming a healthier & happy them through great coaching & staff to our Adult Disney playground CrossFit M.D.I. Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

See you tomorrow Saturday morning 9:30am for class. ALSO!!! You asked for it & it’s coming!!! New accessories to make your workout that much better & stylish! From hoodies, t-shirts & wrist wraps. Stay tuned for more details. Preserving The Sexy also has a new division called Preserving the Strength it will be a weekend Saturday & Sunday class that focuses on Olympic weight lifting technique & practice. We are excited that it will be launching next weekend. See front desk for sign up.

www.crossfitmdi.com
http://www.crossfitmdi.com

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