7am competition crew practicing for EUROPA! We are missing a few peeps but they are here in spirit. Time to kick the 9:30 am crew butt in this WOD!!!
My amazing parents always told me: “Be thankful for what you are given.” I am beyond grateful & humbled to be able to do what I love. I am here to help change the world through health & fitness. To inspire my community to become healthy & happy. Thank you CFMDI Saturday 9:30am crew for always giving all your coaches your heart day in & day out! We heart you peeps! Get some rest, drink a lot of water & make some good food choices. PTS OLY 11am crew is up! Have a blessed weekend & See you again Monday for a new week & new start of progressions.