Monday peeps!!! Time to Preserve the Sexy!!!

Monday peeps!!! Time to Preserve the Sexy!!! Allows us to help change your life through health & fitness. We promise you nothing but excellence.
Take a look at the 6am crew getting after it this morning!
M.D.I. Of the Day: 1/11/16
Level 1: Fundamentals: THRUSTERS
Warm Up
5 min Ladder
1 Thruster / 1 Burpee
2 Thrusters/ 2 Burpees
3 / 3 …. & so on
METCON: Motavational Mondays
50 m Walking Lunges with a plate
50 Bent over Rows
50 Push ups
50 Russian Twists
50 m Walking Lunges w/ plate
50 V ups w/ plate
50 K2E
50 Hip Ext
50 m Walking Lunges w/ plate
Buy out: 800 m run
—-
Level 2:
WARM UP: wrist, lizard, dragon
E.M.O.M. 10 minute
Even: 1 snatch 90% snatch
Odd: 200 Meter Sprints
METCON: Happy Bday Raul & Maytee
5 Rounds
28 KB swings
30 push ups
Rest 2 minutes
3 Round
28 alternating KB snatch
50 dubs
Rest 2 minutes
1 Round
28 KB SDHP
75 sit-ups
—-

Video:

Monday peeps!!! Time to Preserve the Sexy!!! Allows us to help change your life through health & fitness. We promise you nothing but excellence. Take a look at the 6am crew getting after it this morning! M.D.I. Of the Day: 1/11/16 Level 1: Fundamentals: THRUSTERS Warm Up 5 min Ladder 1 Thruster / 1 Burpee 2 Thrusters/ 2 Burpees 3 / 3 …. & so on METCON: Motavational Mondays 50 m Walking Lunges with a plate 50 Bent over Rows 50 Push ups 50 Russian Twists 50 m Walking Lunges w/ plate 50 V ups w/ plate 50 K2E 50 Hip Ext 50 m Walking Lunges w/ plate Buy out: 800 m run —- Level 2: WARM UP: wrist, lizard, dragon E.M.O.M. 10 minute Even: 1 snatch 90% snatch Odd: 200 Meter Sprints METCON: Happy Bday Raul & Maytee 5 Rounds 28 KB swings 30 push ups Rest 2 minutes 3 Round 28 alternating KB snatch 50 dubs Rest 2 minutes 1 Round 28 KB SDHP 75 sit-ups —- —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Tuesday: 7pm Yoga Tuesday: 8pm PTS Barbell Club —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg —- Sunday: 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #croptopkillas #godsbox #family

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Happy Bday to our CFMDI FAMILY!!! Raul & Maytee! God bless you both & we wish you many more!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

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