Thank you CrossFit M.D.I. community for allowing us to live our DREAM.

Every time we open the doors at 5am to prep for the day we thank God for allowing us to help our community become a healthier & happier them! Thank you CrossFit M.D.I. community for allowing us to live our DREAM. We truly appreciate every single one of you ladies & gents for allowing us to do what we love.
Wacky Wednesday Wod
Level 1:
4 rounds
200 m run w/ plate 100 m forward 100 m backwards
100 wacky jumping jacks
50 Russian twists
25 jumping squats
50 V-ups
100 bus driver turns
—-
Level 2: Strength: Snatches
3x3x3 70,80,90% of 1 rep max
—-
Interval training!!! 20 seconds per station 10 seconds off to rotate to next station.
3 Rounds:
Over Head Squats 95/65
Sled push 135/95
KB Ground 2 Over Head 50/35
Double Unders
Concept 2 row setting 5
Power cleans 95/65
Rope climbs
KB Thrusters 35/25

www.crossfitmdi.com
http://www.crossfitmdi.com

The gifts God’s given you are primarily for people around you – not just yourself. Don’t hide your good gifts. Others need them too.
Wisdom Wednesdays is started & we are ready to rock & roll! 6am class rocked it! 9am class don’t forget we are closed just for today only & will reopen at 5,6,7pm tonight!

Video:

The gifts God's given you are primarily for people around you – not just yourself. Don't hide your good gifts. Others need them too. πŸ˜‰ Wisdom Wednesdays is started & we are ready to rock & roll! 6am class rocked it! 9am class don't forget we are closed just for today only & will reopen at 5,6,7pm tonight! Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #godkeepsmestrong #quadssobigyoucanseethemfromtheback #Mdiwestsoon #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Nothing like a triple extension SNATCH sandwich on your lunch break! 185 for singles! Now I need to learn to tap & go these suckers! Non the less I am pumped & excited to coach the night classes through today’s WOD.

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