“Thank you to every solider and veteran who have helped to defend our freedom and the greatest country on earth. Happy Veterans Day!”

“Thank you to every solider and veteran who have helped to defend our freedom and the greatest country on earth. Happy Veterans Day!” Special Thank you dad for your 26 years in the military. You are & will always be my super hero. Love you.
Level 1: Chief MSGT. Lopez
4 Rounds of:
100 ft walking lunges with 45/30LBS KB held overhead,
30 SDHP
20 KB OVER HEAD SWINGS
10 KB sit-ups
—-
Level 2:
Strength: Bench Press 25 minutes to find 1rep max
—-
Jack
20 min AMRAP:
10 Push-press @115/85LBS,
10 1.5 pood swings,
10 box-jumps @24″

www.crossfitmdi.com
http://www.crossfitmdi.com

6:30am crew totally rocked the 2 hero wods today!!! Super proud coach & friend. Hope to see the 9am class or night classes tonight for a epic throw down.

Video:

6:30am crew totally rocked the 2 hero wods today!!! Super proud coach & friend. Hope to see the 9am class or night classes tonight for a epic throw down. Level 1: Chief MSGT. Lopez 4 Rounds of: 100 ft walking lunges with 45/30LBS KB held overhead, 30 SDHP 20 KB OVER HEAD SWINGS 10 KB sit-ups —- Level 2: Strength: Bench Press 25 minutes to find 1rep max —- Jack 20 min AMRAP: 10 Push-press @115/85LBS, 10 1.5 pood swings, 10 box-jumps @24" —- Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

M.D.I. Team throwing down on a tough hero wod. A team that trains & suffer together builds a beautiful bond together. Baby Olivia Lynn is getting strong in my wife belly! She will be doing kettle bells swings as soon as she is born lol.

Video:

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