Sometimes you need to take a minute or two or one thousand four hundred & forty minutes in a day to tell your friends & community how great they are.

Sometimes you need to take a minute or two or one thousand four hundred & forty minutes in a day to tell your friends & community how great they are. CrossFit M.D.I. family, friends & community you are GREAT! We love you. Thank you for making our Box the Adult Disney.
We hope to see you tonight for class: 5,6 or 7pm. Let us help you become a healthier & happier you

www.crossfitmdi.com
http://www.crossfitmdi.com

Tuesday:

Impacting others in a positive way! That’s what it’s about. Terrific Tuesday world. Let’s inspire together.
Level 1: circuit training:
3 Rounds 1 minute per station
Ball slams
Rowing
KB thrusters
Burpee over a log
KB upright rows
Box jumps
Kb snatches
Crab walks
KB deadlifts
Hip extensions
—-
Level 2:
Skill: Romanian Deadlifts
10x10x10
———
Strength: Jerks
7x7x7 of 70% of RM
———
METCON:
15-12-9-6-3
Power Snatches 155/105
Wall Balls
1 Rope climb between each set

Video:

Impacting others in a positive way! That's what it's about. Terrific Tuesday world. Let's inspire together. Level 1: circuit training: 3 Rounds 1 minute per station Ball slams Rowing KB thrusters Burpee over a log KB upright rows Box jumps Kb snatches Crab walks KB deadlifts Hip extensions —- Level 2: Skill: Romanian Deadlifts 10x10x10 ——— Strength: Jerks 7x7x7 of 70% of RM ——— METCON: 15-12-9-6-3 Power Snatches 155/105 Wall Balls 1 Rope climb between each set —- —- *Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #yoga

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

This is what it’s about! I feel alive as a coach & a friend when I see our community do things they never dreamed of! Congrats to Amielys aka Murii for her first rope climb to the top! So proud! @murii_414 you are my inspiration!!! Thank you for allowing us to be your coaches.

Video:

This is what it's about! I feel alive as a coach & a friend when I see our community do things they never dreamed of! Congrats to Amielys aka Murii for her first rope climb to the top! So proud! @murii_414 you are my inspiration!!! Thank you for allowing me to be your coach. Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #yoga Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

God let me live the life you have planned for me. I will not let you down. I will help others become healthy & happy & allow them to do things they never dreamed of. I believe in them.

Video:

God let me live the life you have planned for me. πŸ™‚ I will not let you down. I will help others become healthy & happy & allow them to do things they never dreamed of. I believe in them. Level 1: circuit training: 3 Rounds 1 minute per station Ball slams Rowing KB thrusters Burpee over a log KB upright rows Box jumps Kb snatches Crab walks KB deadlifts Hip extensions —- Level 2: Skill: Romanian Deadlifts 10x10x10 ——— Strength: Jerks 7x7x7 of 70% of RM ——— METCON: 15-12-9-6-3 Power Snatches 155/105 Wall Balls 1 Rope climb between each set —- —- *Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Pistol progressions today at M.D.I. It’s all about becoming a better you! Getting healthy in the process & doing epic isn!

Video:

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