Sometimes you need to take a minute or two or one thousand four hundred & forty minutes in a day to tell your friends & community how great they are. CrossFit M.D.I. family, friends & community you are GREAT! We love you. Thank you for making our Box the Adult Disney.
We hope to see you tonight for class: 5,6 or 7pm. Let us help you become a healthier & happier you
Tuesday:
Impacting others in a positive way! That’s what it’s about. Terrific Tuesday world. Let’s inspire together.
Level 1: circuit training:
3 Rounds 1 minute per station
Ball slams
Rowing
KB thrusters
Burpee over a log
KB upright rows
Box jumps
Kb snatches
Crab walks
KB deadlifts
Hip extensions
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Level 2:
Skill: Romanian Deadlifts
10x10x10
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Strength: Jerks
7x7x7 of 70% of RM
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METCON:
15-12-9-6-3
Power Snatches 155/105
Wall Balls
1 Rope climb between each set
Video:
This is what it’s about! I feel alive as a coach & a friend when I see our community do things they never dreamed of! Congrats to Amielys aka Murii for her first rope climb to the top! So proud! @murii_414 you are my inspiration!!! Thank you for allowing us to be your coaches.
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God let me live the life you have planned for me. I will not let you down. I will help others become healthy & happy & allow them to do things they never dreamed of. I believe in them.
Video:
Pistol progressions today at M.D.I. It’s all about becoming a better you! Getting healthy in the process & doing epic isn!
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