Home » News & Updates » Thursday WOD! Member appreciation day 1/10/16!

Thursday WOD! Member appreciation day 1/10/16!

THURSDAY WOD IS HERE PEEPS!!! Lace up them running sneakers its here!!!

Photo by Cid
Athlete: Omar
M.D.I. Of the Day: 1/7/16
METCON:
“Enduance Day”
Warm up: Runners Mobility
1 mile run
100 dubs/300 singles
1 mile run
100 dubs/300 singles
1 mile run
100 dubs/300 singles

Crazy hard WOD today!!! But our peeps always push through! Always proud of them!!! The short says it all! The queen has spoken! LOL!!!
‪#‎Repost‬ @queencade with @repostapp.
・・・
😳💪🏽🙏🏼 Super tough workout today! Thanks @luisptslopez and Maria for the hard push this morning and the beastly workout! The shirt says it all. Endurance Thursday done and dusted! ‪#‎CrossfitMDI‬ ‪#‎fight4it‬

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Don’t forget member appreciation day! Catch Cid this Sunday 01/10/16 at the member appreciation BBQ for your PTS portrait from 1-2pm! It’s a time to mingle and get to know each one another.Dj Lou will be on the 1s & 2s playing your favorite tracks! It’s going to be a day filled with fun!

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