Home » News & Updates » So epic! So awesome! So fun! Saturday 9:30 class rocked it!!! 1 mile ruck challenge with Kettlebells with a twist!

So epic! So awesome! So fun! Saturday 9:30 class rocked it!!! 1 mile ruck challenge with Kettlebells with a twist!

Saturday!!!!

So epic! So awesome! So fun! Saturday 9:30 class rocked it!!! 1 mile ruck challenge with Kettlebells with a twist! Thank you guys for allowing us to help you become a healthier & happier you! It’s now time for the 11am PTS Oly Club Class.

Video:

So epic! So awesome! So fun! Saturday 9:30 class rocked it!!! 1 mile ruck challenge with Kettlebells with a twist! Thank you guys for allowing us to help you become a healthier & happier you! It's now time for the 11am PTS Oly Club Class. —- Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

That’s what this game is. It’s a grind. You got to love the grind. You got to stay in the grind. There may be people that have more talent than me, but there’s no excuse for anyone to out work me.
Time to coach the greatest community of all time!!!

Video:

That's what this game is. It's a grind. You got to love the grind. You got to stay in the grind. There may be people that have more talent than me, but there's no excuse for anyone to out work me. Time to coach the greatest community of all time!!! CrossFit M.D.I. changes lives!!! M.D.I. Of the Day Level1&2 Sabado Gigante 1 mile M.D.I. Ruck —- Competition Crew 21-15-9-6-3 HSPU Front Squat 155/115 Bar facing burpee —- 2 Rounds Team WOD 50 KB Swings 70/50 400 meter heavy a$$ sled push —- Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

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