Home » News & Updates » Blessed to have this amazing community believe in our Preserving the Sexy movement of health & happiness.

Blessed to have this amazing community believe in our Preserving the Sexy movement of health & happiness.

Saturday

CrossFit M.D.I. Musical Med Balls! Fun, Family & Fitness today at our 9:30am class! I am blessed to have this amazing community believe in our Preserving the Sexy movement of health & happiness. Also we have such a GREAT STAFF & Coaching team that is consistently pushing excellence. @stephluv143 @fresh2defcut @bearded1da @jealopez

Video:

Round of applause to these amazing athletes! The new CrossFit M.D.I. Competitors class is a huge hit in the community. We have over 15 athletes that will be competing at the Disney Fit Challenge. How Epic is that! The competitors class allows them to really get thrown into a one on one or team high intense workout which requires a lot of mental toughness.

Video:

Round of applause to these amazing athletes! The new CrossFit M.D.I. Competitors class is a huge hit in the community. We have over 15 athletes that will be competing at the Disney Fit Challenge. How Epic is that! The competitors class allows them to really get thrown into a one on one or team high intense workout which requires a lot of mental toughness. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

I prayed before this 265lb lift. I stood it up took a deep breathe & missed the landing. It’s ok I love the journey. It will be mine when God says so.

Be bold and say, “God, if You say I am blessed, then I believe I am blessed.” If God showed you everything He had in store for you, it would boggle your mind.

Video:

I prayed before this 265lb lift. I stood it up took a deep breathe & missed the landing. It's ok I love the journey. It will be mine when God says so. Be bold and say, "God, if You say I am blessed, then I believe I am blessed." If God showed you everything He had in store for you, it would boggle your mind. Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Friday

All cleaned up & ready for Fun Friday aka Viernes Chevere aka Fundamental Fridays! We are excited to show you a sneak peak of the first half tomorrow class! CPR life saving skills! Life is precious & we want to help you be able to preserve life. Good night! Get rest & God Bless!

Coach @luisptslopez teaching our community vital basic life saving skills during fundamentals! CPR can save lives & why not be able to give a family member, loved one, child or stranger that extra chance. It’s all about education, health & community at CrossFit M.D.I. we are not just teaching you how to lift weights we are educating you in the process so you can be a overall happy & healthy & knowledgable human. Don’t miss out on today’s awesome class.

Level 1&2: Coach Vic & Luis & Manny
Fundamentals: CPR life saving skills
—-
Metcon: 20 minute EMOM:
1: 5 snatch deadlifts
2: 5 Snatch high pulls
3: 5 Over head squats
4: 5 snatch balance
5: 5 Squat Snatches

Video:

Repost from @crossfitmdi —-
Coach @luisptslopez teaching our community vital basic life saving skills during fundamentals! CPR can save lives & why not be able to give a family member, loved one, child or stranger that extra chance. It's all about education, health & community at CrossFit M.D.I. we are not just teaching you how to lift weights we are educating you in the process so you can be a overall happy & healthy & knowledgable human. Don't miss out on today's awesome class. Level 1&2: Coach Vic & Luis & Manny Fundamentals: CPR life saving skills —- Metcon: 20 minute EMOM: 1: 5 snatch deadlifts 2: 5 Snatch high pulls 3: 5 Over head squats 4: 5 snatch balance 5: 5 Squat Snatches —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

The face you make when the SNATCH gets real! If at first you don’t succeed. Step back, pray, tighten weight belt, chalk up, hook grip & RIP!!!

So… I wrote the program for a crazy short & heavy Coach WOD throw down! @ bearded1da excepted challenge & whooped me. LOL I love the challenges.
—-
Work up to a heavy single 1rep max
3 Rounds
3 snatches 155lbs
5 Over Head Squats
Over head lunge 30 feet 155lbs
Handstand walk 30 feet.
Repeat 3 rounds for time.

Video:

The face you make when the SNATCH gets real! If at first you don't succeed. Step back, pray, tighten weight belt, chalk up, hook grip & RIP!!! So… I wrote the program for a crazy short & heavy Coach WOD throw down! @ bearded1da excepted challenge & whooped me. LOL I love the challenges. —- Work up to a heavy single 1rep max 3 Rounds 3 snatches 155lbs 5 Over Head Squats Over head lunge 30 feet 155lbs Handstand walk 30 feet. Repeat 3 rounds for time. #littlebutfierce #olivialynn #furbaby #ptsparis #crossfitkids #cfmdi #crossfitmdi #crossfit #killcliff #reebok #health #motivation #dedication #inspiration #fitness #kettlebell #oly #crossfitambush #ptsmade #npti #preservingthesexy #orlando #ucf #florida #advocare #wholefoods #disneyfitchallenge

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s