Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.

Friday:

Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
Coach @luisptslopez teaching the art of the Snatch on Fundamentals Fridays before the workout starts!
Level1:
Fundamental Fridays: PVC TECHNIQUE ON SNATCHES
—-
Interval circuit
Front Squats
Bent over rows
Dead lifts
Box overs
Farmers carry
Rope climbs
Wall balls
Tire hits
—-
Level 2:
Strength: Back Squat 3x3x3
70,80,90%of 1 rep max
—-
Metcon: 20 min Amrap
7 thrusters 135/95
40 dubs
Repeat **EMOM stop & perform 4 pistols.
—-

Video:

Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently. Coach @luisptslopez teaching the art of the Snatch on Fundamentals Fridays before the workout starts! Level1: Fundamental Fridays: PVC TECHNIQUE ON SNATCHES —- Interval circuit Front Squats Bent over rows Dead lifts Box overs Farmers carry Rope climbs Wall balls Tire hits —- Level 2: Strength: Back Squat 3x3x3 70,80,90%of 1 rep max —- Metcon: 20 min Amrap 7 thrusters 135/95 40 dubs Repeat **EMOM stop & perform 4 pistols. —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #godkeepsmestrong #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #funning #ptsmade #hookgrip

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

This makes my heart happy. 14 hours of coaching & teaching to see that our message is working. Change the parents life & you change the future! The kids are the future. Schools now are skipping physical education. It’s my calling & job to step in & help my community families. Seeing this young lady enjoy working out & having fun because her mother Anny made the choice to live a healthy & happy life & to share that with her child is amazing. Thank you Anny for allowing us to help.

Video:

This makes my heart happy. 14 hours of coaching & teaching to see that our message is working. Change the parents life & you change the future! The kids are the future. Schools now are skipping physical education. It's my calling & job to step in & help my community families. Seeing this young lady enjoy working out & having fun because her mother Anny made the choice to live a healthy & happy life & to share that with her child is amazing. Thank you Anny for allowing us to help. #godkeepsmestrong #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #funning #ptsmade #crossfitkids

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

The new tanks & shirts are in for the athletes competing next weekend at the Tough as nails comp! We are excited to cheer our team on 10/18/ in Oviedo!

Males: Jose, Teddy & Gian
Females: Murii, Ashley & Belinda!

www.crossfitmdi.com
http://www.crossfitmdi.com

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